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Sesame Nutrition Facts

9 calories in 1 piece

Candies, sesame crunch
Weight Loss Rating:
Total Calories:9 calories in Sesame, 1 piece
Serving Weight:1 piece = 2g ≈ 0.004lb ≈ 0.06oz
Caloric Density:5.16 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:54% fats; 38% carbohydrates; 8% proteins
Fats:0.60 g (5 calories, 33% by weight)
Carbohydrates:0.91 g (4 calories, 50% by weight)
Proteins:0.21 g (1 calorie, 12% by weight)
Alcohol:~
Water:39.60 mg (2% by weight)
Fat Composition:46% polyunsaturated; 40% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:0.14 g (8% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 piece
20 pieces
Food Group:Sweets
USDA #:19154
Related Foods: Cheesecake prepared from mix, no-bake type
Jellies, reduced sugar, home preserved
Calories in Maple Sugar
Calories in Maple Syrup
Calories in Snickers
Calories in Snickers Cruncher
Calories in Snickers Munch
Calories in Turbinado
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.05 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:7.92 mcg
Vitamin B-2:2.70 mcg
Vitamin B-3:66.60 mcg
Vitamin B-5:0.54 mcg
Vitamin B-6:8.82 mcg
Vitamin B-9:0.92 mcg
Food folate:0.92 mcg
Dietary Folate Equivalent:0.92 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:300.60 mcg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.88 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):11.50 mg
Copper (Cu):17.10 mcg
Fluoride (F):~
Iron (Fe):76.86 mcg
Magnesium (Mg):4.52 mg
Manganese (Mn):28.80 mcg
Phosphorus (P):7.42 mg
Potassium (K):5.53 mg
Selenium (Se):0.07 mcg
Sodium (Na):3 mg
Zinc (Zn):67.68 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.91 g
Dietary Fiber:0.14 g
Sugars Total:0.56 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.21 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.60 g
Saturated fatty acids:83.88 mg
Monounsaturated fatty acids:0.23 g
Polyunsaturated fatty acids:0.26 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.44 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:53.46 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:25.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.22 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:720.00 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:46.80 mg
Caffeine:~
Theobromine:~
Product Type:Sesame
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_37U
Did you know?...You're born with 300 bones, but when you get to be an adult, you only have 206.
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