Twix Nutrition Facts

286 calories in 1 package (2 oz)

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Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars
Weight Loss Rating:
Total Calories:286 calories in Twix, 1 package (2 oz)
Serving Weight:1 package = 57g ≈ 0.126lb ≈ 2.01oz
Caloric Density:5.02 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:52% carbohydrates; 45% fats; 4% proteins
Fats:14.16 g (127 calories, 25% by weight)
Carbohydrates:36.94 g (148 calories, 65% by weight)
Proteins:2.80 g (11 calories, 5% by weight)
Alcohol:~
Water:2.41 g (4% by weight)
Fat Composition:84% saturated; 13% monounsaturated; 3% polyunsaturated
Trans Fat :0.19 g
Dietary Fiber:0.63 g (1% by weight)
Cholesterol:3.99 mg
Caffeine:3.99 mg
Serving Sizes: 100 g
1 package (2 oz)
1 package (2.06 oz, 2 bars)
1 package, king size (3.35 oz, 4 bars)
1 package (11 oz)
Manufacturer Name:Masterfoods USA « Brand name foods
Food Group:Sweets
USDA #:19160
Related Foods: Calories in Baking Chocolate
Calories in Candy
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Calories in Snickers Munch
Calories in Whatchamacallit
Vitamin A:38 IU
Retinol:11.40 mcg
Retinol Activity Equivalent:11.40 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:2.85 mcg
Vitamin B-1:85.50 mcg
Vitamin B-2:114 mcg
Vitamin B-3:627 mcg
Vitamin B-5:148.20 mcg
Vitamin B-6:11.40 mcg
Vitamin B-9:14.82 mcg
Food folate:5.13 mcg
Dietary Folate Equivalent:22.23 mcg
Folic acid:10.26 mcg
Vitamin B-12:0.19 mcg
Added Vitamin B-12:~
Choline:11.91 mg
Vitamin C:342 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:421.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.19 mcg
Calcium (Ca):60.42 mg
Copper (Cu):108.30 mcg
Fluoride (F):~
Iron (Fe):461.70 mcg
Magnesium (Mg):15.39 mg
Manganese (Mn):153.90 mcg
Phosphorus (P):59.85 mg
Potassium (K):0.11 g
Selenium (Se):2.45 mcg
Sodium (Na):0.11 g
Zinc (Zn):604.20 mcg
Cholesterol:3.99 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:36.94 g
Dietary Fiber:0.63 g
Sugars Total:27.50 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.80 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:14.16 g
Saturated fatty acids:10.81 g
Monounsaturated fatty acids:1.70 g
Polyunsaturated fatty acids:0.35 g
Trans fatty acids:0.19 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.14 g
Hexanoic/Caproic [6:0]:62.70 mg
Octanoic/Caprylic [8:0]:0.27 g
Decanoic/Capric [10:0]:0.29 g
Dodecanoic/Lauric [12:0]:3.75 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.41 g
Pentadecanoic [15:0]:17.10 mg
Hexadecanoic/Palmitic [16:0]:2.17 g
Heptadecanoic/Margaric [17:0]:17.10 mg
Octadecanoic/Stearic [18:0]:2.61 g
Eicosanoic/Arachidic [20:0]:45.60 mg
Docosanoic/Behenic [22:0]:4.56 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:22.80 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:39.90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:5.70 mg
Octadecenoic/Oleic [18:1]:1.62 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.34 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17.10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.69 g
Caffeine:3.99 mg
Theobromine:39.90 mg
Product Type:Twix
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1Tm
Did you know?...The main sources of polyunsaturated fats are seeds, nuts, grains, and vegetables. Polyunsaturated fat is usually in a liquid state at room temperature and also when chilled. It lowers the overall cholesterol level, but it also reduces HDL or good cholesterol.
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