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Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars

536 calories in 100 g

Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars Suggest a better name
Weight Loss Rating:
Total Calories:536 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:5.36 calories / gram
Weight Watchers Counter:13 Weight Watchers points
 
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Calorie Sources:54% fats; 40% carbohydrates; 7% proteins
Fats:32.67 g (294 calories, 33% by weight)
Carbohydrates:54.15 g (217 calories, 54% by weight)
Proteins:9.18 g (37 calories, 9% by weight)
Alcohol:~
Water:1.82 g (2% by weight)
Fat Composition:50% saturated; 39% monounsaturated; 11% polyunsaturated
Trans Fat :0.50 g (1% by weight)
Dietary Fiber:3.10 g (3% by weight)
Cholesterol:6 mg
Caffeine:7 mg
Serving Sizes: 100 g
1 package (1.89 oz, 2 bars)
1 package (2.06 oz, 2 bars)
1 package (1.77 oz)
1 package (9.43 oz)
Manufacturer Name:Masterfoods USA « Brand name foods
Food Group:Sweets
USDA #:19161
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Vitamin A:68 IU
Retinol:20 mcg
Retinol Activity Equivalent:20 mcg
α-Carotene:~
β-Carotene:1 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:31 mcg
Vitamin B-1:90 mcg
Vitamin B-2:140 mcg
Vitamin B-3:2.37 mg
Vitamin B-5:460 mcg
Vitamin B-6:110 mcg
Vitamin B-9:15 mcg
Food folate:15 mcg
Dietary Folate Equivalent:15 mcg
Folic acid:~
Vitamin B-12:0.26 mcg
Added Vitamin B-12:~
Choline:29.40 mg
Vitamin C:300 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:3.42 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6 mcg
Calcium (Ca):75 mg
Copper (Cu):290 mcg
Fluoride (F):~
Iron (Fe):1.32 mg
Magnesium (Mg):61 mg
Manganese (Mn):940 mcg
Phosphorus (P):0.17 g
Potassium (K):0.26 g
Selenium (Se):12.90 mcg
Sodium (Na):0.23 g
Zinc (Zn):1.61 mg
Cholesterol:6 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:54.15 g
Dietary Fiber:3.10 g
Sugars Total:36.13 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.18 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:32.67 g
Saturated fatty acids:15.75 g
Monounsaturated fatty acids:12.31 g
Polyunsaturated fatty acids:3.40 g
Trans fatty acids:0.50 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.31 g
Hexanoic/Caproic [6:0]:0.11 g
Octanoic/Caprylic [8:0]:60 mg
Decanoic/Capric [10:0]:0.12 g
Dodecanoic/Lauric [12:0]:0.16 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.48 g
Pentadecanoic [15:0]:50 mg
Hexadecanoic/Palmitic [16:0]:7.30 g
Heptadecanoic/Margaric [17:0]:60 mg
Octadecanoic/Stearic [18:0]:6.35 g
Eicosanoic/Arachidic [20:0]:0.28 g
Docosanoic/Behenic [22:0]:0.33 g
Tetracosanoic/Lignoceric [24:0]:80 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:20 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:8 mg
Octadecenoic/Oleic [18:1]:12.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.35 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.18 g
Caffeine:7 mg
Theobromine:70 mg
Product Type:Candies
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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