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Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars

536 calories in 100 g

Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars Suggest a better name
Weight Loss Rating:
Total Calories:536 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:5.36 calories / gram
Weight Watchers Counter:13 Weight Watchers points
 
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Calorie Sources:54% fats; 40% carbohydrates; 7% proteins
Fats:32.67 g (294 calories, 33% by weight)
Carbohydrates:54.15 g (217 calories, 54% by weight)
Proteins:9.18 g (37 calories, 9% by weight)
Alcohol:~
Water:1.82 g (2% by weight)
Fat Composition:50% saturated; 39% monounsaturated; 11% polyunsaturated
Trans Fat :0.50 g (1% by weight)
Dietary Fiber:3.10 g (3% by weight)
Cholesterol:6 mg
Caffeine:7 mg
Serving Sizes: 100 g
1 package (1.89 oz, 2 bars)
1 package (2.06 oz, 2 bars)
1 package (1.77 oz)
1 package (9.43 oz)
Manufacturer Name:Masterfoods USA « Brand name foods
Food Group:Sweets
USDA #:19161
Related Foods: Calories in Candy
Calories in Cashew Butter
Calories in Cocoa Butter Oil
Calories in Fortune Cookies
Peanut butter, chunk style, with salt
Peanut butter, smooth style, with salt
Calories in Sesame Butter
Calories in Twix
Vitamin A:68 IU
Retinol:20 mcg
Retinol Activity Equivalent:20 mcg
α-Carotene:~
β-Carotene:1 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:31 mcg
Vitamin B-1:90 mcg
Vitamin B-2:140 mcg
Vitamin B-3:2.37 mg
Vitamin B-5:460 mcg
Vitamin B-6:110 mcg
Vitamin B-9:15 mcg
Food folate:15 mcg
Dietary Folate Equivalent:15 mcg
Folic acid:~
Vitamin B-12:0.26 mcg
Added Vitamin B-12:~
Choline:29.40 mg
Vitamin C:300 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:3.42 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6 mcg
Calcium (Ca):75 mg
Copper (Cu):290 mcg
Fluoride (F):~
Iron (Fe):1.32 mg
Magnesium (Mg):61 mg
Manganese (Mn):940 mcg
Phosphorus (P):0.17 g
Potassium (K):0.26 g
Selenium (Se):12.90 mcg
Sodium (Na):0.23 g
Zinc (Zn):1.61 mg
Cholesterol:6 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:54.15 g
Dietary Fiber:3.10 g
Sugars Total:36.13 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.18 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:32.67 g
Saturated fatty acids:15.75 g
Monounsaturated fatty acids:12.31 g
Polyunsaturated fatty acids:3.40 g
Trans fatty acids:0.50 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.31 g
Hexanoic/Caproic [6:0]:0.11 g
Octanoic/Caprylic [8:0]:60 mg
Decanoic/Capric [10:0]:0.12 g
Dodecanoic/Lauric [12:0]:0.16 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.48 g
Pentadecanoic [15:0]:50 mg
Hexadecanoic/Palmitic [16:0]:7.30 g
Heptadecanoic/Margaric [17:0]:60 mg
Octadecanoic/Stearic [18:0]:6.35 g
Eicosanoic/Arachidic [20:0]:0.28 g
Docosanoic/Behenic [22:0]:0.33 g
Tetracosanoic/Lignoceric [24:0]:80 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:20 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:8 mg
Octadecenoic/Oleic [18:1]:12.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.35 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.18 g
Caffeine:7 mg
Theobromine:70 mg
Product Type:Candies
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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Did you know?...The "pocket" in pita bread is made by steam. The steam puffs up the dough and, as the bread cools and flattens, a pocket is left in the middle.
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