Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars

1431 calories in 1 package (9.43 oz)

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Weight Loss Rating:
Total Calories:1431 calories in 1 package (9.43 oz)
Serving Weight:1 package = 267g ≈ 0.589lb ≈ 9.42oz
Caloric Density:5.36 calories / gram
Weight Watchers Counter:34 Weight Watchers points
 
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Calorie Sources:54% fats; 40% carbohydrates; 7% proteins
Fats:87.23 g (785 calories, 33% by weight)
Carbohydrates:144.58 g (578 calories, 54% by weight)
Proteins:24.51 g (98 calories, 9% by weight)
Alcohol:~
Water:4.86 g (2% by weight)
Fat Composition:50% saturated; 39% monounsaturated; 11% polyunsaturated
Trans Fat :1.33 g (1% by weight)
Dietary Fiber:8.28 g (3% by weight)
Cholesterol:16.02 mg
Caffeine:18.69 mg
Serving Sizes: 100 g
1 package (1.89 oz, 2 bars)
1 package (2.06 oz, 2 bars)
1 package (1.77 oz)
1 package (9.43 oz)
Manufacturer Name:Masterfoods USA « Brand name foods
Food Group:Sweets
USDA #:19161
Related Foods: Calories in Chocolate Chip Cookies
Calories in Fig Bars
Calories in Peanut Bar
Peanut butter, chunky, vitamin and mineral fortified
Peanut butter, smooth, reduced fat
Calories in Shortbread Cookie
Calories in Soft Granola Bar
Calories in Truffles
Vitamin A:182 IU
Retinol:53.40 mcg
Retinol Activity Equivalent:53.40 mcg
α-Carotene:~
β-Carotene:2.67 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:82.77 mcg
Vitamin B-1:240.30 mcg
Vitamin B-2:373.80 mcg
Vitamin B-3:6.33 mg
Vitamin B-5:1.23 mg
Vitamin B-6:293.70 mcg
Vitamin B-9:40.05 mcg
Food folate:40.05 mcg
Dietary Folate Equivalent:40.05 mcg
Folic acid:~
Vitamin B-12:0.69 mcg
Added Vitamin B-12:~
Choline:78.50 mg
Vitamin C:801 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:9.13 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:16.02 mcg
Calcium (Ca):0.20 g
Copper (Cu):774.30 mcg
Fluoride (F):~
Iron (Fe):3.52 mg
Magnesium (Mg):0.16 g
Manganese (Mn):2.51 mg
Phosphorus (P):0.46 g
Potassium (K):0.70 g
Selenium (Se):34.44 mcg
Sodium (Na):0.60 g
Zinc (Zn):4.30 mg
Cholesterol:16.02 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:144.58 g
Dietary Fiber:8.28 g
Sugars Total:96.47 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:24.51 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:87.23 g
Saturated fatty acids:42.05 g
Monounsaturated fatty acids:32.87 g
Polyunsaturated fatty acids:9.08 g
Trans fatty acids:1.33 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.83 g
Hexanoic/Caproic [6:0]:0.29 g
Octanoic/Caprylic [8:0]:0.16 g
Decanoic/Capric [10:0]:0.32 g
Dodecanoic/Lauric [12:0]:0.43 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.28 g
Pentadecanoic [15:0]:0.13 g
Hexadecanoic/Palmitic [16:0]:19.49 g
Heptadecanoic/Margaric [17:0]:0.16 g
Octadecanoic/Stearic [18:0]:16.95 g
Eicosanoic/Arachidic [20:0]:0.75 g
Docosanoic/Behenic [22:0]:0.88 g
Tetracosanoic/Lignoceric [24:0]:0.21 g
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:53.40 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:21.36 mg
Octadecenoic/Oleic [18:1]:32.41 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.19 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.94 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.82 g
Caffeine:18.69 mg
Theobromine:0.19 g
Product Type:Candies
Weight Watchers Points:34 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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