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Cocoa, dry powder, unsweetened

228 calories in 100 g

Cocoa, dry powder, unsweetened Suggest a better name
Weight Loss Rating:
Total Calories:228 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.28 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:50% fats; 34% carbohydrates; 16% proteins
Fats:13.70 g (115 calories, 14% by weight)
Carbohydrates:57.90 g (77 calories, 58% by weight)
Proteins:19.60 g (36 calories, 20% by weight)
Alcohol:~
Water:3 g (3% by weight)
Fat Composition:62% saturated; 35% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:33.20 g (33% by weight)
Cholesterol:~
Caffeine:0.23 g
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Sweets
USDA #:19165
Related Foods: Calories in Baking Powder
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Calories in Tomato Powder
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:38 mcg
Vitamin B-1:70 mcg
Vitamin B-2:240 mcg
Vitamin B-3:2.18 mg
Vitamin B-5:250 mcg
Vitamin B-6:110 mcg
Vitamin B-9:32 mcg
Food folate:32 mcg
Dietary Folate Equivalent:32 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:12 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:100 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.50 mcg
Calcium (Ca):0.13 g
Copper (Cu):3.78 mg
Fluoride (F):~
Iron (Fe):13.86 mg
Magnesium (Mg):0.50 g
Manganese (Mn):3.83 mg
Phosphorus (P):0.73 g
Potassium (K):1.52 g
Selenium (Se):14.30 mcg
Sodium (Na):21 mg
Zinc (Zn):6.81 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:57.90 g
Dietary Fiber:33.20 g
Sugars Total:1.75 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.60 g
Essential amino acids
Phenylalanine:0.94 g
Leucine:1.18 g
Methionine:0.20 g
Lysine:0.98 g
Isoleucine:0.76 g
Valine:1.17 g
Threonine:0.77 g
Tryptophan:0.29 g
Histidine:0.33 g
Arginine:1.11 g
Non-essential amino acids
Alanine:0.90 g
Aspartic acid:1.95 g
Betaine:~
Cystine:0.23 g
Glutamic acid:2.94 g
Glycine:0.87 g
Hydroxyproline:~
Proline:0.83 g
Serine:0.84 g
Tyrosine:0.73 g
Fats Total:13.70 g
Saturated fatty acids:8.07 g
Monounsaturated fatty acids:4.57 g
Polyunsaturated fatty acids:0.44 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.69 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.25 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.57 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.44 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.80 g
Caffeine:0.23 g
Theobromine:2.06 g
Product Type:Cocoa
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_Mo
Did you know?...According to the National Onion Association, onion consumption in the U.S. has increased approximately 50% over the past 20 years.
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Cocoa, dry powder, unsweetened, processed with alkali
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