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Cocoa, dry powder, unsweetened

196 calories in 1 cup

Cocoa, dry powder, unsweetened Suggest a better name
Weight Loss Rating:
Total Calories:196 calories in 1 cup
Serving Weight:1 cup = 86g ≈ 0.190lb ≈ 3.03oz
Caloric Density:2.28 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:50% fats; 34% carbohydrates; 16% proteins
Fats:11.78 g (99 calories, 14% by weight)
Carbohydrates:49.79 g (66 calories, 58% by weight)
Proteins:16.86 g (31 calories, 20% by weight)
Alcohol:~
Water:2.58 g (3% by weight)
Fat Composition:62% saturated; 35% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:28.55 g (33% by weight)
Cholesterol:~
Caffeine:0.20 g
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Sweets
USDA #:19165
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:32.68 mcg
Vitamin B-1:60.20 mcg
Vitamin B-2:206.40 mcg
Vitamin B-3:1.87 mg
Vitamin B-5:215.00 mcg
Vitamin B-6:94.60 mcg
Vitamin B-9:27.52 mcg
Food folate:27.52 mcg
Dietary Folate Equivalent:27.52 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:10.32 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:86 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.15 mcg
Calcium (Ca):0.11 g
Copper (Cu):3.25 mg
Fluoride (F):~
Iron (Fe):11.92 mg
Magnesium (Mg):0.43 g
Manganese (Mn):3.29 mg
Phosphorus (P):0.63 g
Potassium (K):1.31 g
Selenium (Se):12.30 mcg
Sodium (Na):18.06 mg
Zinc (Zn):5.86 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:49.79 g
Dietary Fiber:28.55 g
Sugars Total:1.50 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.86 g
Essential amino acids
Phenylalanine:0.81 g
Leucine:1.01 g
Methionine:0.17 g
Lysine:0.84 g
Isoleucine:0.65 g
Valine:1 g
Threonine:0.66 g
Tryptophan:0.25 g
Histidine:0.28 g
Arginine:0.95 g
Non-essential amino acids
Alanine:0.77 g
Aspartic acid:1.68 g
Betaine:~
Cystine:0.20 g
Glutamic acid:2.53 g
Glycine:0.75 g
Hydroxyproline:~
Proline:0.71 g
Serine:0.72 g
Tyrosine:0.63 g
Fats Total:11.78 g
Saturated fatty acids:6.94 g
Monounsaturated fatty acids:3.93 g
Polyunsaturated fatty acids:0.38 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:17.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.65 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.93 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.38 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.99 g
Caffeine:0.20 g
Theobromine:1.77 g
Product Type:Cocoa
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:5 / 10
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Did you know?...The old myth that eating carrots will help you see better is true, as vitamin A deficiencies can lead to vision problems such as night blindness.
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Cocoa, dry powder, unsweetened, processed with alkali
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