Cocoa, dry powder, unsweetened

196 calories in 1 cup

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Total Calories:196 calories in 1 cup
Serving Weight:1 cup = 86g ≈ 0.190lb ≈ 3.03oz
Caloric Density:2.28 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:50% fats; 34% carbohydrates; 16% proteins
Fats:11.78 g (99 calories, 14% by weight)
Carbohydrates:49.79 g (66 calories, 58% by weight)
Proteins:16.86 g (31 calories, 20% by weight)
Alcohol:~
Water:2.58 g (3% by weight)
Fat Composition:62% saturated; 35% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:28.55 g (33% by weight)
Cholesterol:~
Caffeine:0.20 g
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Sweets
USDA #:19165
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:32.68 mcg
Vitamin B-1:60.20 mcg
Vitamin B-2:206.40 mcg
Vitamin B-3:1.87 mg
Vitamin B-5:215.00 mcg
Vitamin B-6:94.60 mcg
Vitamin B-9:27.52 mcg
Food folate:27.52 mcg
Dietary Folate Equivalent:27.52 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:10.32 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:86 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.15 mcg
Calcium (Ca):0.11 g
Copper (Cu):3.25 mg
Fluoride (F):~
Iron (Fe):11.92 mg
Magnesium (Mg):0.43 g
Manganese (Mn):3.29 mg
Phosphorus (P):0.63 g
Potassium (K):1.31 g
Selenium (Se):12.30 mcg
Sodium (Na):18.06 mg
Zinc (Zn):5.86 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:49.79 g
Dietary Fiber:28.55 g
Sugars Total:1.50 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.86 g
Essential amino acids
Phenylalanine:0.81 g
Leucine:1.01 g
Methionine:0.17 g
Lysine:0.84 g
Isoleucine:0.65 g
Valine:1 g
Threonine:0.66 g
Tryptophan:0.25 g
Histidine:0.28 g
Arginine:0.95 g
Non-essential amino acids
Alanine:0.77 g
Aspartic acid:1.68 g
Betaine:~
Cystine:0.20 g
Glutamic acid:2.53 g
Glycine:0.75 g
Hydroxyproline:~
Proline:0.71 g
Serine:0.72 g
Tyrosine:0.63 g
Fats Total:11.78 g
Saturated fatty acids:6.94 g
Monounsaturated fatty acids:3.93 g
Polyunsaturated fatty acids:0.38 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:17.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.65 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.93 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.38 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.99 g
Caffeine:0.20 g
Theobromine:1.77 g
Product Type:Cocoa
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:5 / 10
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Did you know?...One of Vitamin C most important functions though is aiding in the production of collagen, the connective tissue that gives our body form and is virtually throughout our body. Think of collagen as what supports our skin, tendons, organs, bones, cartilage and muscles. We basically can't live without collagen.
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Cocoa, dry powder, unsweetened, processed with alkali
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