Cocoa, dry powder, unsweetened

12 calories in 1 tbsp

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Weight Loss Rating:
Total Calories:12 calories in 1 tbsp
Serving Weight:1 tbsp = 5g ≈ 0.012lb ≈ 0.19oz
Caloric Density:2.28 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:50% fats; 34% carbohydrates; 16% proteins
Fats:0.74 g (6 calories, 14% by weight)
Carbohydrates:3.13 g (4 calories, 58% by weight)
Proteins:1.06 g (2 calories, 20% by weight)
Alcohol:~
Water:0.16 g (3% by weight)
Fat Composition:62% saturated; 35% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:1.79 g (33% by weight)
Cholesterol:~
Caffeine:12.42 mg
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Sweets
USDA #:19165
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:2.05 mcg
Vitamin B-1:3.78 mcg
Vitamin B-2:12.96 mcg
Vitamin B-3:117.72 mcg
Vitamin B-5:13.50 mcg
Vitamin B-6:5.94 mcg
Vitamin B-9:1.73 mcg
Food folate:1.73 mcg
Dietary Folate Equivalent:1.73 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:648 mcg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:5.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.14 mcg
Calcium (Ca):6.91 mg
Copper (Cu):204.12 mcg
Fluoride (F):~
Iron (Fe):748.44 mcg
Magnesium (Mg):26.95 mg
Manganese (Mn):206.82 mcg
Phosphorus (P):39.64 mg
Potassium (K):82.30 mg
Selenium (Se):0.77 mcg
Sodium (Na):1.13 mg
Zinc (Zn):367.74 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.13 g
Dietary Fiber:1.79 g
Sugars Total:94.50 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.06 g
Essential amino acids
Phenylalanine:50.76 mg
Leucine:63.72 mg
Methionine:10.80 mg
Lysine:52.92 mg
Isoleucine:41.04 mg
Valine:63.18 mg
Threonine:41.58 mg
Tryptophan:15.66 mg
Histidine:17.82 mg
Arginine:59.94 mg
Non-essential amino acids
Alanine:48.60 mg
Aspartic acid:0.11 g
Betaine:~
Cystine:12.42 mg
Glutamic acid:0.16 g
Glycine:46.98 mg
Hydroxyproline:~
Proline:44.82 mg
Serine:45.36 mg
Tyrosine:39.42 mg
Fats Total:0.74 g
Saturated fatty acids:0.44 g
Monounsaturated fatty acids:0.25 g
Polyunsaturated fatty acids:23.76 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.08 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.20 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.23 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.25 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:23.76 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.31 g
Caffeine:12.42 mg
Theobromine:0.11 g
Product Type:Cocoa
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:5 / 10
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