Cocoa, dry powder, unsweetened, processed with alkali

189 calories in 1 cup

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Cocoa, dry powder, unsweetened, processed with alkali Suggest a better name
Weight Loss Rating:
Total Calories:189 calories in 1 cup
Serving Weight:1 cup = 86g ≈ 0.190lb ≈ 3.03oz
Caloric Density:2.20 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:50% fats; 35% carbohydrates; 15% proteins
Fats:11.27 g (94 calories, 13% by weight)
Carbohydrates:50.14 g (67 calories, 58% by weight)
Proteins:15.57 g (28 calories, 18% by weight)
Alcohol:~
Water:2.32 g (3% by weight)
Fat Composition:62% saturated; 35% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:25.63 g (30% by weight)
Cholesterol:~
Caffeine:67.08 mg
Serving Sizes: 100 g
1 cup
1 tbsp
Common Name:Dutch cocoa
Food Group:Sweets
USDA #:19166
Related Foods: Calories in Chili Powder
Calories in Cocoa Butter Oil
Calories in Curry Powder
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Calories in Garlic Powder
Calories in Hershey's Cocoa
Calories in Onion Powder
Calories in Tomato Powder
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:32.68 mcg
Vitamin B-1:94.60 mcg
Vitamin B-2:395.60 mcg
Vitamin B-3:2.06 mg
Vitamin B-5:215.00 mcg
Vitamin B-6:94.60 mcg
Vitamin B-9:27.52 mcg
Food folate:27.52 mcg
Dietary Folate Equivalent:27.52 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:9.80 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:86 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.06 mcg
Calcium (Ca):95.46 mg
Copper (Cu):3.10 mg
Fluoride (F):~
Iron (Fe):13.35 mg
Magnesium (Mg):0.41 g
Manganese (Mn):3.21 mg
Phosphorus (P):0.63 g
Potassium (K):2.16 g
Selenium (Se):11.35 mcg
Sodium (Na):16.34 mg
Zinc (Zn):5.48 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:50.14 g
Dietary Fiber:25.63 g
Sugars Total:1.51 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.57 g
Essential amino acids
Phenylalanine:0.74 g
Leucine:0.94 g
Methionine:0.15 g
Lysine:0.77 g
Isoleucine:0.60 g
Valine:0.93 g
Threonine:0.61 g
Tryptophan:0.23 g
Histidine:0.27 g
Arginine:0.88 g
Non-essential amino acids
Alanine:0.71 g
Aspartic acid:1.55 g
Betaine:~
Cystine:0.19 g
Glutamic acid:2.34 g
Glycine:0.70 g
Hydroxyproline:~
Proline:0.66 g
Serine:0.67 g
Tyrosine:0.58 g
Fats Total:11.27 g
Saturated fatty acids:6.67 g
Monounsaturated fatty acids:3.78 g
Polyunsaturated fatty acids:0.36 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:17.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.05 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.51 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.78 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.71 g
Caffeine:67.08 mg
Theobromine:2.27 g
Product Type:Cocoa
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:5 / 10
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Did you know?...Napoleon gave a common bread its name when he demanded a loaf of dark rye bread for his horse during the Prussian campaign. "Pain pour Nicole," he ordered, which meant "Bread for Nicole," his horse. To Germanic ears, the request sounded like "pumpernickel," which is the term we use today for this traditional loaf.
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