Cocoa, dry powder, unsweetened, processed with alkali

189 calories in 1 cup

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Cocoa, dry powder, unsweetened, processed with alkali Suggest a better name
Weight Loss Rating:
Total Calories:189 calories in 1 cup
Serving Weight:1 cup = 86g ≈ 0.190lb ≈ 3.03oz
Caloric Density:2.20 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:50% fats; 35% carbohydrates; 15% proteins
Fats:11.27 g (94 calories, 13% by weight)
Carbohydrates:50.14 g (67 calories, 58% by weight)
Proteins:15.57 g (28 calories, 18% by weight)
Alcohol:~
Water:2.32 g (3% by weight)
Fat Composition:62% saturated; 35% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:25.63 g (30% by weight)
Cholesterol:~
Caffeine:67.08 mg
Serving Sizes: 100 g
1 cup
1 tbsp
Common Name:Dutch cocoa
Food Group:Sweets
USDA #:19166
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:32.68 mcg
Vitamin B-1:94.60 mcg
Vitamin B-2:395.60 mcg
Vitamin B-3:2.06 mg
Vitamin B-5:215.00 mcg
Vitamin B-6:94.60 mcg
Vitamin B-9:27.52 mcg
Food folate:27.52 mcg
Dietary Folate Equivalent:27.52 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:9.80 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:86 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.06 mcg
Calcium (Ca):95.46 mg
Copper (Cu):3.10 mg
Fluoride (F):~
Iron (Fe):13.35 mg
Magnesium (Mg):0.41 g
Manganese (Mn):3.21 mg
Phosphorus (P):0.63 g
Potassium (K):2.16 g
Selenium (Se):11.35 mcg
Sodium (Na):16.34 mg
Zinc (Zn):5.48 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:50.14 g
Dietary Fiber:25.63 g
Sugars Total:1.51 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.57 g
Essential amino acids
Phenylalanine:0.74 g
Leucine:0.94 g
Methionine:0.15 g
Lysine:0.77 g
Isoleucine:0.60 g
Valine:0.93 g
Threonine:0.61 g
Tryptophan:0.23 g
Histidine:0.27 g
Arginine:0.88 g
Non-essential amino acids
Alanine:0.71 g
Aspartic acid:1.55 g
Betaine:~
Cystine:0.19 g
Glutamic acid:2.34 g
Glycine:0.70 g
Hydroxyproline:~
Proline:0.66 g
Serine:0.67 g
Tyrosine:0.58 g
Fats Total:11.27 g
Saturated fatty acids:6.67 g
Monounsaturated fatty acids:3.78 g
Polyunsaturated fatty acids:0.36 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:17.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.05 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.51 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.78 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.71 g
Caffeine:67.08 mg
Theobromine:2.27 g
Product Type:Cocoa
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:5 / 10
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Did you know?...Pepsi-Cola was invented by a young pharmacist named Caleb Bradham in 1898. Originally called "Brad's Drink," the beverage was first marketed as a digestive aid and energy booster. It was renamed Pepsi-Cola because of its pepsin and kola nut content.
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