Egg custards, dry mix

349 calories in 1 package (3 oz)

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Weight Loss Rating:
Total Calories:349 calories in 1 package (3 oz)
Serving Weight:1 package = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:4.10 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:79% carbohydrates; 14% fats; 7% proteins
Fats:5.44 g (49 calories, 6% by weight)
Carbohydrates:70.38 g (274 calories, 83% by weight)
Proteins:5.86 g (25 calories, 7% by weight)
Alcohol:~
Water:1.45 g (2% by weight)
Fat Composition:45% monounsaturated; 38% saturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.22 g
Caffeine:~
Serving Sizes: 100 g
1 package (3 oz)
1 portion, amount to make 1/2 cup
Food Group:Sweets
USDA #:19169
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Vitamin A:184 IU
Retinol:53.55 mcg
Retinol Activity Equivalent:53.55 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:119.00 mcg
Vitamin B-2:348.50 mcg
Vitamin B-3:272 mcg
Vitamin B-5:1.90 mg
Vitamin B-6:178.50 mcg
Vitamin B-9:25.50 mcg
Food folate:25.50 mcg
Dietary Folate Equivalent:25.50 mcg
Folic acid:~
Vitamin B-12:0.99 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:340 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.19 g
Copper (Cu):34 mcg
Fluoride (F):~
Iron (Fe):1.64 mg
Magnesium (Mg):38.25 mg
Manganese (Mn):17 mcg
Phosphorus (P):0.28 g
Potassium (K):0.46 g
Selenium (Se):14.11 mcg
Sodium (Na):0.24 g
Zinc (Zn):892.50 mcg
Cholesterol:0.22 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:70.38 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.86 g
Essential amino acids
Phenylalanine:0.22 g
Leucine:0.53 g
Methionine:0.13 g
Lysine:0.47 g
Isoleucine:0.31 g
Valine:0.32 g
Threonine:0.34 g
Tryptophan:76.50 mg
Histidine:0.13 g
Arginine:0.31 g
Non-essential amino acids
Alanine:0.29 g
Aspartic acid:0.58 g
Betaine:~
Cystine:0.11 g
Glutamic acid:0.88 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.30 g
Serine:0.40 g
Tyrosine:0.21 g
Fats Total:5.44 g
Saturated fatty acids:1.73 g
Monounsaturated fatty acids:2.04 g
Polyunsaturated fatty acids:0.72 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:8.50 mg
Hexanoic/Caproic [6:0]:8.50 mg
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:8.50 mg
Dodecanoic/Lauric [12:0]:8.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:42.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.22 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.43 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.86 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:17 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.60 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:76.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:17 mg
Ash:1.87 g
Caffeine:~
Theobromine:~
Product Type:Egg
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...White potatoes were first cultivated by local Indians in the Andes Mountains of South America.
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