Egg custards, dry mix

86 calories in 1 portion, amount to make 1/2 cup

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Total Calories:86 calories in 1 portion, amount to make 1/2 cup
Serving Weight:1 portion, amount to make 1/2 cup = 21g ≈ 0.046lb ≈ 0.74oz
Caloric Density:4.10 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:79% carbohydrates; 14% fats; 7% proteins
Fats:1.34 g (12 calories, 6% by weight)
Carbohydrates:17.39 g (68 calories, 83% by weight)
Proteins:1.45 g (6 calories, 7% by weight)
Alcohol:~
Water:0.36 g (2% by weight)
Fat Composition:45% monounsaturated; 38% saturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:54.18 mg
Caffeine:~
Serving Sizes: 100 g
1 package (3 oz)
1 portion, amount to make 1/2 cup
Food Group:Sweets
USDA #:19169
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Vitamin A:46 IU
Retinol:13.23 mcg
Retinol Activity Equivalent:13.23 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:29.40 mcg
Vitamin B-2:86.10 mcg
Vitamin B-3:67.20 mcg
Vitamin B-5:468.30 mcg
Vitamin B-6:44.10 mcg
Vitamin B-9:6.30 mcg
Food folate:6.30 mcg
Dietary Folate Equivalent:6.30 mcg
Folic acid:~
Vitamin B-12:0.25 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:84 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):47.88 mg
Copper (Cu):8.40 mcg
Fluoride (F):~
Iron (Fe):405.30 mcg
Magnesium (Mg):9.45 mg
Manganese (Mn):4.20 mcg
Phosphorus (P):69.72 mg
Potassium (K):0.11 g
Selenium (Se):3.49 mcg
Sodium (Na):59 mg
Zinc (Zn):220.50 mcg
Cholesterol:54.18 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.39 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.45 g
Essential amino acids
Phenylalanine:54.60 mg
Leucine:0.13 g
Methionine:31.50 mg
Lysine:0.12 g
Isoleucine:75.60 mg
Valine:79.80 mg
Threonine:84 mg
Tryptophan:18.90 mg
Histidine:31.50 mg
Arginine:75.60 mg
Non-essential amino acids
Alanine:71.40 mg
Aspartic acid:0.14 g
Betaine:~
Cystine:27.30 mg
Glutamic acid:0.22 g
Glycine:37.80 mg
Hydroxyproline:~
Proline:73.50 mg
Serine:98.70 mg
Tyrosine:52.50 mg
Fats Total:1.34 g
Saturated fatty acids:0.43 g
Monounsaturated fatty acids:0.50 g
Polyunsaturated fatty acids:0.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:2.10 mg
Hexanoic/Caproic [6:0]:2.10 mg
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:2.10 mg
Dodecanoic/Lauric [12:0]:2.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.30 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.11 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:39.90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.46 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:4.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.15 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:18.90 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:4.20 mg
Ash:0.46 g
Caffeine:~
Theobromine:~
Product Type:Egg
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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