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Egg custards, dry mix

86 calories in 1 portion, amount to make 1/2 cup

Egg custards, dry mix Suggest a better name
Weight Loss Rating:
Total Calories:86 calories in 1 portion, amount to make 1/2 cup
Serving Weight:1 portion, amount to make 1/2 cup = 21g ≈ 0.046lb ≈ 0.74oz
Caloric Density:4.10 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:79% carbohydrates; 14% fats; 7% proteins
Fats:1.34 g (12 calories, 6% by weight)
Carbohydrates:17.39 g (68 calories, 83% by weight)
Proteins:1.45 g (6 calories, 7% by weight)
Alcohol:~
Water:0.36 g (2% by weight)
Fat Composition:45% monounsaturated; 38% saturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:54.18 mg
Caffeine:~
Serving Sizes: 100 g
1 package (3 oz)
1 portion, amount to make 1/2 cup
Food Group:Sweets
USDA #:19169
Related Foods: Calories in Boiled Egg
Calories in Egg Custard
Calories in Egg Substitute
Calories in Ham, Egg, And Cheese Sandwich
Calories in Omelette
Calories in Pasta Made With Egg
Calories in Poached Egg
Calories in Pork Egg Roll
Vitamin A:46 IU
Retinol:13.23 mcg
Retinol Activity Equivalent:13.23 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:29.40 mcg
Vitamin B-2:86.10 mcg
Vitamin B-3:67.20 mcg
Vitamin B-5:468.30 mcg
Vitamin B-6:44.10 mcg
Vitamin B-9:6.30 mcg
Food folate:6.30 mcg
Dietary Folate Equivalent:6.30 mcg
Folic acid:~
Vitamin B-12:0.25 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:84 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):47.88 mg
Copper (Cu):8.40 mcg
Fluoride (F):~
Iron (Fe):405.30 mcg
Magnesium (Mg):9.45 mg
Manganese (Mn):4.20 mcg
Phosphorus (P):69.72 mg
Potassium (K):0.11 g
Selenium (Se):3.49 mcg
Sodium (Na):59 mg
Zinc (Zn):220.50 mcg
Cholesterol:54.18 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.39 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.45 g
Essential amino acids
Phenylalanine:54.60 mg
Leucine:0.13 g
Methionine:31.50 mg
Lysine:0.12 g
Isoleucine:75.60 mg
Valine:79.80 mg
Threonine:84 mg
Tryptophan:18.90 mg
Histidine:31.50 mg
Arginine:75.60 mg
Non-essential amino acids
Alanine:71.40 mg
Aspartic acid:0.14 g
Betaine:~
Cystine:27.30 mg
Glutamic acid:0.22 g
Glycine:37.80 mg
Hydroxyproline:~
Proline:73.50 mg
Serine:98.70 mg
Tyrosine:52.50 mg
Fats Total:1.34 g
Saturated fatty acids:0.43 g
Monounsaturated fatty acids:0.50 g
Polyunsaturated fatty acids:0.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:2.10 mg
Hexanoic/Caproic [6:0]:2.10 mg
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:2.10 mg
Dodecanoic/Lauric [12:0]:2.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.30 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.11 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:39.90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.46 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:4.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.15 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:18.90 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:4.20 mg
Ash:0.46 g
Caffeine:~
Theobromine:~
Product Type:Egg
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...The orange was the first fresh fruit to bear a trademark. In 1919 the California Fruit Growers Exchange burned 'Sunkist' on their oranges.
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