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Mousse Nutrition Facts

225 calories in 100 g

Calories in Mousse
Desserts, mousse, chocolate, prepared-from-recipe
225 calories in Mousse, 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.25 calories / gram
6 Weight Watchers points
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Calorie Sources:64% fats; 29% carbohydrates; 7% proteins
Fats:16 g (144 calories, 16% by weight)
Carbohydrates:16.07 g (64 calories, 16% by weight)
Proteins:4.14 g (17 calories, 4% by weight)
Alcohol:~
Water:62.94 g (63% by weight)
Fat Composition:61% saturated; 33% monounsaturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:0.60 g (1% by weight)
Cholesterol:0.14 g
Caffeine:7 mg
Serving Sizes: 100 g
0.5 cup
1 recipe yield
Food Group:Sweets
USDA #:19182
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Vitamin A:509 IU
Retinol:138 mcg
Retinol Activity Equivalent:140 mcg
α-Carotene:3 mcg
β-Carotene:27 mcg
β-Cryptoxanthin:3 mcg
Lycopene:~
Lutein + Zeaxanthin:94 mcg
Vitamin B-1:40 mcg
Vitamin B-2:200 mcg
Vitamin B-3:140 mcg
Vitamin B-5:530 mcg
Vitamin B-6:50 mcg
Vitamin B-9:15 mcg
Food folate:15 mcg
Dietary Folate Equivalent:15 mcg
Folic acid:~
Vitamin B-12:0.47 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:100 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:510 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.60 mcg
Calcium (Ca):96 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):550 mcg
Magnesium (Mg):20 mg
Manganese (Mn):50 mcg
Phosphorus (P):0.12 g
Potassium (K):0.14 g
Selenium (Se):7.40 mcg
Sodium (Na):38 mg
Zinc (Zn):640 mcg
Cholesterol:0.14 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:16.07 g
Dietary Fiber:0.60 g
Sugars Total:14.81 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.14 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:16 g
Saturated fatty acids:9.15 g
Monounsaturated fatty acids:5.02 g
Polyunsaturated fatty acids:0.87 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.31 g
Hexanoic/Caproic [6:0]:0.20 g
Octanoic/Caprylic [8:0]:0.13 g
Decanoic/Capric [10:0]:0.25 g
Dodecanoic/Lauric [12:0]:0.27 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 g
Pentadecanoic [15:0]:1 mg
Hexadecanoic/Palmitic [16:0]:4.15 g
Heptadecanoic/Margaric [17:0]:4 mg
Octadecanoic/Stearic [18:0]:2.61 g
Eicosanoic/Arachidic [20:0]:3 mg
Docosanoic/Behenic [22:0]:3 mg
Tetracosanoic/Lignoceric [24:0]:1 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:2 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.26 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.62 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:7 mg
Docosenoic/Erucic [22:1]:1 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.65 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:10 mg
Ash:0.76 g
Caffeine:7 mg
Theobromine:45 mg
Product Type:Mousse
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:2 / 10
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Did you know?...Monounsaturated fat is the most desirable type of fat in the diet because it helps to decrease the LDL (bad) cholesterol in the blood and helps to increase the HDL (good) cholesterol. Good sources of monounsaturated fat are olive oil, macadamia nut oil, canola oil, peanut oil, and most nuts.
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