Chocolate Pudding Calories

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Puddings, chocolate, ready-to-eat
	3 1
	142 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	1.42 calories / gram
	3 Weight Watchers points


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Calorie Sources:	65% carbohydrates; 29% fats; 6% proteins
Fats:	4.60 g (41 calories, 5% by weight)
Carbohydrates:	23.01 g (92 calories, 23% by weight)
Proteins:	2.09 g (8 calories, 2% by weight)
Alcohol:	~
Water:	69.46 g (69% by weight)

Fat Composition:	67% monounsaturated; 31% saturated; 2% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	1 mg
Caffeine:	2 mg

Serving Sizes:	100 g 1 oz 1 container refrigerated, 4 oz container 1 container shelf stable, 3.5 oz container

Food Group:	Sweets
USDA #:	19183

Related Foods:	Calories in Chocolate Creme Pie Calories in Chocolate Flavored Soda Calories in Chocolate Milk Calories in Chocolate Yogurt Cocoa mix, with aspartame, powder, prepared with water Ice creams, chocolate, light, no sugar added Calories in Milk Chocolate Calories in Pudding

Calories in Chocolate Pudding
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Vitamin A:	46 IU
Retinol:	14 mcg
Retinol Activity Equivalent:	14 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	1 mcg

Vitamin B-1:	20 mcg
Vitamin B-2:	70 mcg
Vitamin B-3:	120 mcg
Vitamin B-5:	240 mcg
Vitamin B-6:	10 mcg
Vitamin B-9:	3 mcg
Food folate:	3 mcg
Dietary Folate Equivalent:	3 mcg
Folic acid:	~
Vitamin B-12:	0.09 mcg
Added Vitamin B-12:	~
Choline:	9.50 mg

Vitamin C:	300 mcg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	310 mcg
Added α-Tocopherol:	~
β-Tocopherol:	10 mcg
δ-Tocopherol:	630 mcg
γ-Tocopherol:	1.64 mg

Vitamin K:	0.60 mcg

Calories in Chocolate Pudding
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Calcium (Ca):	51 mg
Copper (Cu):	90 mcg
Fluoride (F):	~
Iron (Fe):	1.27 mg
Magnesium (Mg):	18 mg
Manganese (Mn):	110 mcg
Phosphorus (P):	56 mg
Potassium (K):	0.18 g
Selenium (Se):	~
Sodium (Na):	0.15 g
Zinc (Zn):	340 mcg

Calories in Chocolate Pudding
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Cholesterol:	1 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Chocolate Pudding
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Carbohydrates Total:	23.01 g

Dietary Fiber:	~

Sugars Total:	17.17 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	1.70 g
Maltose:	~
Sucrose:	15.47 g

Starch:	~

Calories in Chocolate Pudding
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Essential amino acids
Proteins Total:	2.09 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	900 mcg
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Calories in Chocolate Pudding
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Saturated fatty acids
Fats Total:	4.60 g

Saturated fatty acids:	1.26 g
Monounsaturated fatty acids:	2.73 g
Polyunsaturated fatty acids:	0.10 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	1 mg
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	6 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.58 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.64 g
Eicosanoic/Arachidic [20:0]:	10 mg
Docosanoic/Behenic [22:0]:	10 mg
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	4 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	2.71 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	9 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.10 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	2 mg
[18:3 Ω-3 c,c,c]:	2 mg
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Chocolate Pudding
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Ash:	0.84 g
Caffeine:	2 mg
Theobromine:	70 mg

Product Type:	Chocolate

Weight Watchers Points:	3 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	3 / 10

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Did you know?...	To slice meat into thin strips, as for Chinese dishes - partially freeze and it will slice easily.

Related:	Mousse Puddings, chocolate, dry mix, instant

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Calories in Chocolate Pudding
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Chocolate Pudding Nutrition Facts

142 calories in 100 g