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Chocolate Pudding Nutrition Facts

142 calories in 100 g

Calories in Chocolate Pudding
Puddings, chocolate, ready-to-eat
142 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.42 calories / gram
3 Weight Watchers points
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Calorie Sources:65% carbohydrates; 29% fats; 6% proteins
Fats:4.60 g (41 calories, 5% by weight)
Carbohydrates:23.01 g (92 calories, 23% by weight)
Proteins:2.09 g (8 calories, 2% by weight)
Alcohol:~
Water:69.46 g (69% by weight)
Fat Composition:67% monounsaturated; 31% saturated; 2% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:1 mg
Caffeine:2 mg
Serving Sizes: 100 g
1 oz
1 container refrigerated, 4 oz container
1 container shelf stable, 3.5 oz container
Food Group:Sweets
USDA #:19183
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Ice creams, chocolate, light, no sugar added
Calories in Milk Chocolate With Almond Bites
Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D
Milk, chocolate, fluid, commercial, reduced fat, with added calcium
Vitamin A:46 IU
Retinol:14 mcg
Retinol Activity Equivalent:14 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1 mcg
Vitamin B-1:20 mcg
Vitamin B-2:70 mcg
Vitamin B-3:120 mcg
Vitamin B-5:240 mcg
Vitamin B-6:10 mcg
Vitamin B-9:3 mcg
Food folate:3 mcg
Dietary Folate Equivalent:3 mcg
Folic acid:~
Vitamin B-12:0.09 mcg
Added Vitamin B-12:~
Choline:9.50 mg
Vitamin C:300 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:310 mcg
Added α-Tocopherol:~
β-Tocopherol:10 mcg
δ-Tocopherol:630 mcg
γ-Tocopherol:1.64 mg
Vitamin K:0.60 mcg
Calcium (Ca):51 mg
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):1.27 mg
Magnesium (Mg):18 mg
Manganese (Mn):110 mcg
Phosphorus (P):56 mg
Potassium (K):0.18 g
Selenium (Se):~
Sodium (Na):0.15 g
Zinc (Zn):340 mcg
Cholesterol:1 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.01 g
Dietary Fiber:~
Sugars Total:17.17 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:1.70 g
Maltose:~
Sucrose:15.47 g
Starch:~
Proteins Total:2.09 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:900 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:4.60 g
Saturated fatty acids:1.26 g
Monounsaturated fatty acids:2.73 g
Polyunsaturated fatty acids:0.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.58 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.64 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.71 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:9 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2 mg
[18:3 Ω-3 c,c,c]:2 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.84 g
Caffeine:2 mg
Theobromine:70 mg
Product Type:Chocolate
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_yL
Did you know?...Strawberries were first cultivated back in the 16th and 17th centuries.
Related: Mousse
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