Chocolate Pudding Nutrition Facts

142 calories in 100 g

Live queries:

Calories in Chocolate Pudding
Puddings, chocolate, ready-to-eat
142 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.42 calories / gram
3 Weight Watchers points
  Need a good lawyer?

Calorie Sources:65% carbohydrates; 29% fats; 6% proteins
Fats:4.60 g (41 calories, 5% by weight)
Carbohydrates:23.01 g (92 calories, 23% by weight)
Proteins:2.09 g (8 calories, 2% by weight)
Alcohol:~
Water:69.46 g (69% by weight)
Fat Composition:67% monounsaturated; 31% saturated; 2% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:1 mg
Caffeine:2 mg
Serving Sizes: 100 g
1 oz
1 container refrigerated, 4 oz container
1 container shelf stable, 3.5 oz container
Food Group:Sweets
USDA #:19183
Related Foods: Calories in Chocolate Shake
Cocoa mix, powder
Cocoa mix, with aspartame, powder, prepared with water
Calories in Homemade Chocolate Milk
Ice creams, chocolate, rich
Ice creams, regular, low carbohydrate, chocolate
Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D
Calories in Yellow Cake With Chocolate Frosting
Vitamin A:46 IU
Retinol:14 mcg
Retinol Activity Equivalent:14 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1 mcg
Vitamin B-1:20 mcg
Vitamin B-2:70 mcg
Vitamin B-3:120 mcg
Vitamin B-5:240 mcg
Vitamin B-6:10 mcg
Vitamin B-9:3 mcg
Food folate:3 mcg
Dietary Folate Equivalent:3 mcg
Folic acid:~
Vitamin B-12:0.09 mcg
Added Vitamin B-12:~
Choline:9.50 mg
Vitamin C:300 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:310 mcg
Added α-Tocopherol:~
β-Tocopherol:10 mcg
δ-Tocopherol:630 mcg
γ-Tocopherol:1.64 mg
Vitamin K:0.60 mcg
Calcium (Ca):51 mg
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):1.27 mg
Magnesium (Mg):18 mg
Manganese (Mn):110 mcg
Phosphorus (P):56 mg
Potassium (K):0.18 g
Selenium (Se):~
Sodium (Na):0.15 g
Zinc (Zn):340 mcg
Cholesterol:1 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.01 g
Dietary Fiber:~
Sugars Total:17.17 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:1.70 g
Maltose:~
Sucrose:15.47 g
Starch:~
Proteins Total:2.09 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:900 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:4.60 g
Saturated fatty acids:1.26 g
Monounsaturated fatty acids:2.73 g
Polyunsaturated fatty acids:0.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.58 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.64 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.71 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:9 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2 mg
[18:3 Ω-3 c,c,c]:2 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.84 g
Caffeine:2 mg
Theobromine:70 mg
Product Type:Chocolate
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_yL
Did you know?...A dairy cow consumes 35 gallons of water, 20 pounds of grain and concentrated feed and 35 pounds of hay or silage (a mixture of corn and grass) in just one day.
Related: Mousse
Puddings, chocolate, dry mix, instant
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular