Chocolate Pudding Nutrition Facts

40 calories in 1 oz

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Calories in Chocolate Pudding
Puddings, chocolate, ready-to-eat
40 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
1.42 calories / gram
1 Weight Watchers point
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Calorie Sources:65% carbohydrates; 29% fats; 6% proteins
Fats:1.30 g (12 calories, 5% by weight)
Carbohydrates:6.52 g (26 calories, 23% by weight)
Proteins:0.59 g (2 calories, 2% by weight)
Alcohol:~
Water:19.69 g (69% by weight)
Fat Composition:67% monounsaturated; 31% saturated; 2% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:283.50 mcg
Caffeine:567 mcg
Serving Sizes: 100 g
1 oz
1 container refrigerated, 4 oz container
1 container shelf stable, 3.5 oz container
Food Group:Sweets
USDA #:19183
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Vitamin A:13 IU
Retinol:3.97 mcg
Retinol Activity Equivalent:3.97 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:0.28 mcg
Vitamin B-1:5.67 mcg
Vitamin B-2:19.84 mcg
Vitamin B-3:34.02 mcg
Vitamin B-5:68.04 mcg
Vitamin B-6:2.84 mcg
Vitamin B-9:0.85 mcg
Food folate:0.85 mcg
Dietary Folate Equivalent:0.85 mcg
Folic acid:~
Vitamin B-12:0.03 mcg
Added Vitamin B-12:~
Choline:2.69 mg
Vitamin C:85.05 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:87.89 mcg
Added α-Tocopherol:~
β-Tocopherol:2.84 mcg
δ-Tocopherol:178.61 mcg
γ-Tocopherol:464.94 mcg
Vitamin K:0.17 mcg
Calcium (Ca):14.46 mg
Copper (Cu):25.52 mcg
Fluoride (F):~
Iron (Fe):360.04 mcg
Magnesium (Mg):5.10 mg
Manganese (Mn):31.19 mcg
Phosphorus (P):15.88 mg
Potassium (K):52.16 mg
Selenium (Se):~
Sodium (Na):43.09 mg
Zinc (Zn):96.39 mcg
Cholesterol:283.50 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.52 g
Dietary Fiber:~
Sugars Total:4.87 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:0.48 g
Maltose:~
Sucrose:4.39 g
Starch:~
Proteins Total:0.59 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:255.15 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.30 g
Saturated fatty acids:0.36 g
Monounsaturated fatty acids:0.77 g
Polyunsaturated fatty acids:28.35 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:283.50 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.18 g
Eicosanoic/Arachidic [20:0]:2.84 mg
Docosanoic/Behenic [22:0]:2.84 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.13 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.77 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.55 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:28.35 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:567 mcg
[18:3 Ω-3 c,c,c]:567 mcg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.24 g
Caffeine:567 mcg
Theobromine:19.84 mg
Product Type:Chocolate
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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