Chocolate Pudding Nutrition Facts

153 calories in 1 container refrigerated, 4 oz container

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Calories in Chocolate Pudding
Puddings, chocolate, ready-to-eat
153 calories in 1 container refrigerated, 4 oz container
1 container refrigerated, 4 oz container = 108g ≈ 0.238lb ≈ 3.81oz
1.42 calories / gram
3 Weight Watchers points
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Calorie Sources:65% carbohydrates; 29% fats; 6% proteins
Fats:4.97 g (45 calories, 5% by weight)
Carbohydrates:24.85 g (99 calories, 23% by weight)
Proteins:2.26 g (9 calories, 2% by weight)
Alcohol:~
Water:75.02 g (69% by weight)
Fat Composition:67% monounsaturated; 31% saturated; 2% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:1.08 mg
Caffeine:2.16 mg
Serving Sizes: 100 g
1 oz
1 container refrigerated, 4 oz container
1 container shelf stable, 3.5 oz container
Food Group:Sweets
USDA #:19183
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Vitamin A:50 IU
Retinol:15.12 mcg
Retinol Activity Equivalent:15.12 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.08 mcg
Vitamin B-1:21.60 mcg
Vitamin B-2:75.60 mcg
Vitamin B-3:129.60 mcg
Vitamin B-5:259.20 mcg
Vitamin B-6:10.80 mcg
Vitamin B-9:3.24 mcg
Food folate:3.24 mcg
Dietary Folate Equivalent:3.24 mcg
Folic acid:~
Vitamin B-12:0.10 mcg
Added Vitamin B-12:~
Choline:10.26 mg
Vitamin C:324 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:334.80 mcg
Added α-Tocopherol:~
β-Tocopherol:10.80 mcg
δ-Tocopherol:680.40 mcg
γ-Tocopherol:1.77 mg
Vitamin K:0.65 mcg
Calcium (Ca):55.08 mg
Copper (Cu):97.20 mcg
Fluoride (F):~
Iron (Fe):1.37 mg
Magnesium (Mg):19.44 mg
Manganese (Mn):118.80 mcg
Phosphorus (P):60.48 mg
Potassium (K):0.20 g
Selenium (Se):~
Sodium (Na):0.16 g
Zinc (Zn):367.20 mcg
Cholesterol:1.08 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.85 g
Dietary Fiber:~
Sugars Total:18.54 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:1.84 g
Maltose:~
Sucrose:16.71 g
Starch:~
Proteins Total:2.26 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:972.00 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:4.97 g
Saturated fatty acids:1.36 g
Monounsaturated fatty acids:2.95 g
Polyunsaturated fatty acids:0.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.08 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6.48 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.63 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.69 g
Eicosanoic/Arachidic [20:0]:10.80 mg
Docosanoic/Behenic [22:0]:10.80 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.32 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.93 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:9.72 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.16 mg
[18:3 Ω-3 c,c,c]:2.16 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.91 g
Caffeine:2.16 mg
Theobromine:75.60 mg
Product Type:Chocolate
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Organic agriculture is practiced in almost all countries of the world, and its share of agricultural land and farms is continually growing. The total land surface that is managed organically is currently more than 26 million hectares worldwide.
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