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Chocolate Pudding Nutrition Facts

153 calories in 1 container refrigerated, 4 oz container

Calories in Chocolate Pudding
Puddings, chocolate, ready-to-eat
153 calories in 1 container refrigerated, 4 oz container
1 container refrigerated, 4 oz container = 108g ≈ 0.238lb ≈ 3.81oz
1.42 calories / gram
3 Weight Watchers points
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Calorie Sources:65% carbohydrates; 29% fats; 6% proteins
Fats:4.97 g (45 calories, 5% by weight)
Carbohydrates:24.85 g (99 calories, 23% by weight)
Proteins:2.26 g (9 calories, 2% by weight)
Alcohol:~
Water:75.02 g (69% by weight)
Fat Composition:67% monounsaturated; 31% saturated; 2% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:1.08 mg
Caffeine:2.16 mg
Serving Sizes: 100 g
1 oz
1 container refrigerated, 4 oz container
1 container shelf stable, 3.5 oz container
Food Group:Sweets
USDA #:19183
Related Foods: Calories in Chocolate Chip Waffles
Calories in Chocolate Fudge
Calories in Chocolate Ice Cream
Chocolate, dark, 45- 59% cacao solids
Calories in Hot Chocolate
Ice creams, chocolate, light, no sugar added
Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D
Calories in Reduced Fat Chocolate Milk
Vitamin A:50 IU
Retinol:15.12 mcg
Retinol Activity Equivalent:15.12 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.08 mcg
Vitamin B-1:21.60 mcg
Vitamin B-2:75.60 mcg
Vitamin B-3:129.60 mcg
Vitamin B-5:259.20 mcg
Vitamin B-6:10.80 mcg
Vitamin B-9:3.24 mcg
Food folate:3.24 mcg
Dietary Folate Equivalent:3.24 mcg
Folic acid:~
Vitamin B-12:0.10 mcg
Added Vitamin B-12:~
Choline:10.26 mg
Vitamin C:324 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:334.80 mcg
Added α-Tocopherol:~
β-Tocopherol:10.80 mcg
δ-Tocopherol:680.40 mcg
γ-Tocopherol:1.77 mg
Vitamin K:0.65 mcg
Calcium (Ca):55.08 mg
Copper (Cu):97.20 mcg
Fluoride (F):~
Iron (Fe):1.37 mg
Magnesium (Mg):19.44 mg
Manganese (Mn):118.80 mcg
Phosphorus (P):60.48 mg
Potassium (K):0.20 g
Selenium (Se):~
Sodium (Na):0.16 g
Zinc (Zn):367.20 mcg
Cholesterol:1.08 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.85 g
Dietary Fiber:~
Sugars Total:18.54 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:1.84 g
Maltose:~
Sucrose:16.71 g
Starch:~
Proteins Total:2.26 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:972.00 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:4.97 g
Saturated fatty acids:1.36 g
Monounsaturated fatty acids:2.95 g
Polyunsaturated fatty acids:0.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.08 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6.48 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.63 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.69 g
Eicosanoic/Arachidic [20:0]:10.80 mg
Docosanoic/Behenic [22:0]:10.80 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.32 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.93 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:9.72 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.16 mg
[18:3 Ω-3 c,c,c]:2.16 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.91 g
Caffeine:2.16 mg
Theobromine:75.60 mg
Product Type:Chocolate
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...There are demonstrated links in eating green and yellow vegetables and lower risks of cancers of the lungs, stomach, large intestines and probably other sites. Try to eat at least five servings of fruits and vegetables each day. A serving is equal to a half cup, so you can easily include two servings in one meal.
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