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Chocolate Pudding Nutrition Facts

139 calories in 1 container shelf stable, 3.5 oz container

Calories in Chocolate Pudding
Puddings, chocolate, ready-to-eat
139 calories in 1 container shelf stable, 3.5 oz container
1 container shelf stable, 3.5 oz container = 98g ≈ 0.216lb ≈ 3.46oz
1.42 calories / gram
3 Weight Watchers points
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Calorie Sources:65% carbohydrates; 29% fats; 6% proteins
Fats:4.51 g (41 calories, 5% by weight)
Carbohydrates:22.55 g (90 calories, 23% by weight)
Proteins:2.05 g (8 calories, 2% by weight)
Alcohol:~
Water:68.07 g (69% by weight)
Fat Composition:67% monounsaturated; 31% saturated; 2% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:980.00 mcg
Caffeine:1.96 mg
Serving Sizes: 100 g
1 oz
1 container refrigerated, 4 oz container
1 container shelf stable, 3.5 oz container
Food Group:Sweets
USDA #:19183
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Vitamin A:45 IU
Retinol:13.72 mcg
Retinol Activity Equivalent:13.72 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:0.98 mcg
Vitamin B-1:19.60 mcg
Vitamin B-2:68.60 mcg
Vitamin B-3:117.60 mcg
Vitamin B-5:235.20 mcg
Vitamin B-6:9.80 mcg
Vitamin B-9:2.94 mcg
Food folate:2.94 mcg
Dietary Folate Equivalent:2.94 mcg
Folic acid:~
Vitamin B-12:0.09 mcg
Added Vitamin B-12:~
Choline:9.31 mg
Vitamin C:294 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:303.80 mcg
Added α-Tocopherol:~
β-Tocopherol:9.80 mcg
δ-Tocopherol:617.40 mcg
γ-Tocopherol:1.61 mg
Vitamin K:0.59 mcg
Calcium (Ca):49.98 mg
Copper (Cu):88.20 mcg
Fluoride (F):~
Iron (Fe):1.24 mg
Magnesium (Mg):17.64 mg
Manganese (Mn):107.80 mcg
Phosphorus (P):54.88 mg
Potassium (K):0.18 g
Selenium (Se):~
Sodium (Na):0.15 g
Zinc (Zn):333.20 mcg
Cholesterol:980.00 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.55 g
Dietary Fiber:~
Sugars Total:16.83 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:1.67 g
Maltose:~
Sucrose:15.16 g
Starch:~
Proteins Total:2.05 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:882 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:4.51 g
Saturated fatty acids:1.23 g
Monounsaturated fatty acids:2.68 g
Polyunsaturated fatty acids:98 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:980 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.88 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.57 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.63 g
Eicosanoic/Arachidic [20:0]:9.80 mg
Docosanoic/Behenic [22:0]:9.80 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.92 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.66 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8.82 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:98 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.96 mg
[18:3 Ω-3 c,c,c]:1.96 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.82 g
Caffeine:1.96 mg
Theobromine:68.60 mg
Product Type:Chocolate
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3rA
Did you know?...In 1996, each American consumed an average of 77 pounds more of commercially grown vegetables than in 1970, 63 pounds more grain products, 54 pounds more fruits, 32 pounds more poultry, 10 gallons more milk lower in fat than whole milk, 20.5 pounds less red meat, 73 fewer eggs, and 17 gallons less whole milk.
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