Puddings, chocolate, dry mix, instant

374 calories in 1 package (3.5 oz)

Live queries:

Calories in Puddings, chocolate, dry mix, instant
Puddings, chocolate, dry mix, instant Suggest a better name
374 calories in 1 package (3.5 oz)
1 package = 99g ≈ 0.218lb ≈ 3.49oz
3.78 calories / gram
7 Weight Watchers points
  Need a good lawyer?

Calorie Sources:93% carbohydrates; 5% fats; 2% proteins
Fats:1.88 g (17 calories, 2% by weight)
Carbohydrates:87.02 g (348 calories, 88% by weight)
Proteins:2.28 g (9 calories, 2% by weight)
Alcohol:~
Water:3.17 g (3% by weight)
Fat Composition:50% saturated; 29% monounsaturated; 21% polyunsaturated
Trans Fat :~
Dietary Fiber:3.56 g (4% by weight)
Cholesterol:~
Caffeine:6.93 mg
Serving Sizes: 100 g
1 package (3.5 oz)
1 portion, amount to make 1/2 cup
Food Group:Sweets
USDA #:19184
Related Foods: Calories in Chocolate Flavored Soda
Calories in Chocolate Milk Shake
Calories in Chocolate Shake
Calories in Dark Chocolate
Calories in Dry Desert Wine
Calories in Milk Chocolate
Milk, chocolate, fluid, commercial, reduced fat, with added calcium
Calories in Trail Mix
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:3.96 mcg
Vitamin B-1:9.90 mcg
Vitamin B-2:49.50 mcg
Vitamin B-3:227.70 mcg
Vitamin B-5:19.80 mcg
Vitamin B-6:9.90 mcg
Vitamin B-9:2.97 mcg
Food folate:2.97 mcg
Dietary Folate Equivalent:2.97 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.37 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:69.30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.49 mcg
Calcium (Ca):11.88 mg
Copper (Cu):346.50 mcg
Fluoride (F):~
Iron (Fe):1.28 mg
Magnesium (Mg):44.55 mg
Manganese (Mn):356.40 mcg
Phosphorus (P):71.28 mg
Potassium (K):0.23 g
Selenium (Se):2.48 mcg
Sodium (Na):1.41 g
Zinc (Zn):613.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:87.02 g
Dietary Fiber:3.56 g
Sugars Total:67.18 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.28 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.88 g
Saturated fatty acids:0.81 g
Monounsaturated fatty acids:0.48 g
Polyunsaturated fatty acids:0.34 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.97 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.41 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.40 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.97 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.48 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.31 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:29.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.65 g
Caffeine:6.93 mg
Theobromine:0.24 g
Product Type:Puddings
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_4lP
Did you know?...A cup of drip brewed coffee has about 115 milligrams of caffeine.
Related: Chocolate Pudding
Puddings, chocolate, dry mix, instant, prepared with whole milk
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular