Puddings, chocolate, dry mix, instant, prepared with whole milk

111 calories in 100 g

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Calories in Puddings, chocolate, dry mix, instant, prepared with whole milk
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111 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.11 calories / gram
2 Weight Watchers points
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Calorie Sources:65% carbohydrates; 24% fats; 11% proteins
Fats:3.10 g (28 calories, 3% by weight)
Carbohydrates:18.80 g (75 calories, 19% by weight)
Proteins:3.10 g (12 calories, 3% by weight)
Water:73.60 g (74% by weight)
Fat Composition:62% saturated; 31% monounsaturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:1 g (1% by weight)
Cholesterol:11 mg
Caffeine:2 mg
Serving Sizes: 100 g
0.5 cup
1 package yield (2 cups)
Food Group:Sweets
USDA #:19185
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Vitamin A:120 IU
Retinol:24 mcg
Retinol Activity Equivalent:26 mcg
β-Carotene:24 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:30 mcg
Vitamin B-2:140 mcg
Vitamin B-3:90 mcg
Vitamin B-5:260 mcg
Vitamin B-6:30 mcg
Vitamin B-9:4 mcg
Food folate:4 mcg
Dietary Folate Equivalent:4 mcg
Folic acid:~
Vitamin B-12:0.30 mcg
Added Vitamin B-12:~
Vitamin C:900 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.10 g
Copper (Cu):60 mcg
Fluoride (F):22 mcg
Iron (Fe):290 mcg
Magnesium (Mg):18 mg
Manganese (Mn):40 mcg
Phosphorus (P):0.24 g
Potassium (K):0.17 g
Selenium (Se):1.70 mcg
Sodium (Na):0.28 g
Zinc (Zn):420 mcg
Cholesterol:11 mg
Carbohydrates Total:18.80 g
Dietary Fiber:1 g
Sugars Total:~
Proteins Total:3.10 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.27 g
Methionine:60 mg
Lysine:0.22 g
Isoleucine:0.17 g
Valine:0.19 g
Threonine:0.13 g
Tryptophan:40 mg
Histidine:70 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:0.10 g
Aspartic acid:0.23 g
Cystine:20 mg
Glutamic acid:0.60 g
Glycine:70 mg
Proline:0.27 g
Serine:0.15 g
Tyrosine:0.14 g
Fats Total:3.10 g
Saturated fatty acids:1.83 g
Monounsaturated fatty acids:0.92 g
Polyunsaturated fatty acids:0.18 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:90 mg
Hexanoic/Caproic [6:0]:50 mg
Octanoic/Caprylic [8:0]:30 mg
Decanoic/Capric [10:0]:70 mg
Dodecanoic/Lauric [12:0]:80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.29 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.82 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.41 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.85 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.40 g
Caffeine:2 mg
Theobromine:62 mg
Product Type:Puddings
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Kola nuts act as a flavoring and the source of caffeine in Coca-Cola.
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