Puddings, chocolate, dry mix, instant, prepared with whole milk

163 calories in 0.5 cup

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Calories in Puddings, chocolate, dry mix, instant, prepared with whole milk
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163 calories in 0.5 cup
0.5 cup = 147g ≈ 0.324lb ≈ 5.19oz
1.11 calories / gram
3 Weight Watchers points
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Calorie Sources:65% carbohydrates; 24% fats; 11% proteins
Fats:4.56 g (41 calories, 3% by weight)
Carbohydrates:27.64 g (111 calories, 19% by weight)
Proteins:4.56 g (18 calories, 3% by weight)
Alcohol:~
Water:108.19 g (74% by weight)
Fat Composition:62% saturated; 31% monounsaturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:1.47 g (1% by weight)
Cholesterol:16.17 mg
Caffeine:2.94 mg
Serving Sizes: 100 g
0.5 cup
1 package yield (2 cups)
Food Group:Sweets
USDA #:19185
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Vitamin A:176 IU
Retinol:35.28 mcg
Retinol Activity Equivalent:38.22 mcg
α-Carotene:~
β-Carotene:35.28 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:44.10 mcg
Vitamin B-2:205.80 mcg
Vitamin B-3:132.30 mcg
Vitamin B-5:382.20 mcg
Vitamin B-6:44.10 mcg
Vitamin B-9:5.88 mcg
Food folate:5.88 mcg
Dietary Folate Equivalent:5.88 mcg
Folic acid:~
Vitamin B-12:0.44 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.32 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.15 g
Copper (Cu):88.20 mcg
Fluoride (F):32.34 mcg
Iron (Fe):426.30 mcg
Magnesium (Mg):26.46 mg
Manganese (Mn):58.80 mcg
Phosphorus (P):0.35 g
Potassium (K):0.24 g
Selenium (Se):2.50 mcg
Sodium (Na):0.42 g
Zinc (Zn):617.40 mcg
Cholesterol:16.17 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:27.64 g
Dietary Fiber:1.47 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.56 g
Essential amino acids
Phenylalanine:0.21 g
Leucine:0.40 g
Methionine:88.20 mg
Lysine:0.32 g
Isoleucine:0.25 g
Valine:0.28 g
Threonine:0.19 g
Tryptophan:58.80 mg
Histidine:0.10 g
Arginine:0.16 g
Non-essential amino acids
Alanine:0.15 g
Aspartic acid:0.34 g
Betaine:~
Cystine:29.40 mg
Glutamic acid:0.88 g
Glycine:0.10 g
Hydroxyproline:~
Proline:0.40 g
Serine:0.22 g
Tyrosine:0.21 g
Fats Total:4.56 g
Saturated fatty acids:2.69 g
Monounsaturated fatty acids:1.35 g
Polyunsaturated fatty acids:0.26 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.13 g
Hexanoic/Caproic [6:0]:73.50 mg
Octanoic/Caprylic [8:0]:44.10 mg
Decanoic/Capric [10:0]:0.10 g
Dodecanoic/Lauric [12:0]:0.12 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.43 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.21 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.60 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.10 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.25 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.19 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:73.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.06 g
Caffeine:2.94 mg
Theobromine:91.14 mg
Product Type:Puddings
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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