Apple Crisp Nutrition Facts

161 calories in 100 g

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Desserts, apple crisp, prepared-from-recipe
Weight Loss Rating:
Total Calories:161 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.61 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:77% carbohydrates; 19% fats; 4% proteins
Fats:3.43 g (31 calories, 3% by weight)
Carbohydrates:30.84 g (123 calories, 31% by weight)
Proteins:1.75 g (7 calories, 2% by weight)
Alcohol:~
Water:62.91 g (63% by weight)
Fat Composition:42% monounsaturated; 36% polyunsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:1.40 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 recipe yield
Food Group:Sweets
USDA #:19186
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Vitamin A:142 IU
Retinol:26 mcg
Retinol Activity Equivalent:29 mcg
α-Carotene:~
β-Carotene:30 mcg
β-Cryptoxanthin:8 mcg
Lycopene:~
Lutein + Zeaxanthin:19 mcg
Vitamin B-1:80 mcg
Vitamin B-2:80 mcg
Vitamin B-3:840 mcg
Vitamin B-5:90 mcg
Vitamin B-6:40 mcg
Vitamin B-9:16 mcg
Food folate:4 mcg
Dietary Folate Equivalent:24 mcg
Folic acid:12 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:2.20 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:380 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.10 mcg
Calcium (Ca):35 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):820 mcg
Magnesium (Mg):8 mg
Manganese (Mn):130 mcg
Phosphorus (P):28 mg
Potassium (K):78 mg
Selenium (Se):3.50 mcg
Sodium (Na):0.35 g
Zinc (Zn):180 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:30.84 g
Dietary Fiber:1.40 g
Sugars Total:19.68 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.75 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:3.43 g
Saturated fatty acids:0.68 g
Monounsaturated fatty acids:1.33 g
Polyunsaturated fatty acids:1.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:7 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.41 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.26 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.33 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.07 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.07 g
Caffeine:~
Theobromine:~
Product Type:Apple
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...Omega-3 fatty acid is a type of polyunsaturated fat that is especially healthy. Omega-3 fatty acids help to reduce the risk of heart disease, lower blood pressure, guard against plaque buildup in the arteries, and aid in brain development.
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