Apple Crisp Nutrition Facts

227 calories in 0.5 cup

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Desserts, apple crisp, prepared-from-recipe
Weight Loss Rating:
Total Calories:227 calories in 0.5 cup
Serving Weight:0.5 cup = 141g ≈ 0.311lb ≈ 4.97oz
Caloric Density:1.61 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:77% carbohydrates; 19% fats; 4% proteins
Fats:4.84 g (44 calories, 3% by weight)
Carbohydrates:43.48 g (174 calories, 31% by weight)
Proteins:2.47 g (10 calories, 2% by weight)
Alcohol:~
Water:88.70 g (63% by weight)
Fat Composition:42% monounsaturated; 36% polyunsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:1.97 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 recipe yield
Food Group:Sweets
USDA #:19186
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Vitamin A:200 IU
Retinol:36.66 mcg
Retinol Activity Equivalent:40.89 mcg
α-Carotene:~
β-Carotene:42.30 mcg
β-Cryptoxanthin:11.28 mcg
Lycopene:~
Lutein + Zeaxanthin:26.79 mcg
Vitamin B-1:112.80 mcg
Vitamin B-2:112.80 mcg
Vitamin B-3:1.18 mg
Vitamin B-5:126.90 mcg
Vitamin B-6:56.40 mcg
Vitamin B-9:22.56 mcg
Food folate:5.64 mcg
Dietary Folate Equivalent:33.84 mcg
Folic acid:16.92 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:3.10 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:535.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.78 mcg
Calcium (Ca):49.35 mg
Copper (Cu):98.70 mcg
Fluoride (F):~
Iron (Fe):1.16 mg
Magnesium (Mg):11.28 mg
Manganese (Mn):183.30 mcg
Phosphorus (P):39.48 mg
Potassium (K):0.11 g
Selenium (Se):4.93 mcg
Sodium (Na):0.49 g
Zinc (Zn):253.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:43.48 g
Dietary Fiber:1.97 g
Sugars Total:27.75 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.47 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:4.84 g
Saturated fatty acids:0.96 g
Monounsaturated fatty acids:1.88 g
Polyunsaturated fatty acids:1.61 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:9.87 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.58 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.37 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.88 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.51 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:84.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.51 g
Caffeine:~
Theobromine:~
Product Type:Apple
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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