Apple Crisp Nutrition Facts

1359 calories in 1 recipe yield

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Desserts, apple crisp, prepared-from-recipe
Weight Loss Rating:
Total Calories:1359 calories in 1 recipe yield
Serving Weight:1 recipe yield = 844g ≈ 1.861lb ≈ 29.77oz
Caloric Density:1.61 calories / gram
Weight Watchers Counter:27 Weight Watchers points
 
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Calorie Sources:77% carbohydrates; 19% fats; 4% proteins
Fats:28.95 g (261 calories, 3% by weight)
Carbohydrates:260.29 g (1041 calories, 31% by weight)
Proteins:14.77 g (59 calories, 2% by weight)
Alcohol:~
Water:530.96 g (63% by weight)
Fat Composition:42% monounsaturated; 36% polyunsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:11.82 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 recipe yield
Food Group:Sweets
USDA #:19186
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Vitamin A:1198 IU
Retinol:219.44 mcg
Retinol Activity Equivalent:244.76 mcg
α-Carotene:~
β-Carotene:253.20 mcg
β-Cryptoxanthin:67.52 mcg
Lycopene:~
Lutein + Zeaxanthin:160.36 mcg
Vitamin B-1:675.20 mcg
Vitamin B-2:675.20 mcg
Vitamin B-3:7.09 mg
Vitamin B-5:759.60 mcg
Vitamin B-6:337.60 mcg
Vitamin B-9:135.04 mcg
Food folate:33.76 mcg
Dietary Folate Equivalent:202.56 mcg
Folic acid:101.28 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:18.57 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:3.21 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:34.60 mcg
Calcium (Ca):0.30 g
Copper (Cu):590.80 mcg
Fluoride (F):~
Iron (Fe):6.92 mg
Magnesium (Mg):67.52 mg
Manganese (Mn):1.10 mg
Phosphorus (P):0.24 g
Potassium (K):0.66 g
Selenium (Se):29.54 mcg
Sodium (Na):2.96 g
Zinc (Zn):1.52 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:260.29 g
Dietary Fiber:11.82 g
Sugars Total:166.10 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.77 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:28.95 g
Saturated fatty acids:5.74 g
Monounsaturated fatty acids:11.23 g
Polyunsaturated fatty acids:9.62 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:59.08 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.46 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.19 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.23 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:9.03 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.51 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:9.03 g
Caffeine:~
Theobromine:~
Product Type:Apple
Weight Watchers Points:27 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...Polar bear meat is an excellent source of iron. Iron helps make healthy blood that flows through our bodies giving us energy and making us grow. Healthy blood keeps us from getting tired.
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