Puddings, chocolate, dry mix, regular, prepared with whole milk

170 calories in 0.5 cup

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Calories in Puddings, chocolate, dry mix, regular, prepared with whole milk
Puddings, chocolate, dry mix, regular, prepared with whole milk Suggest a better name
170 calories in 0.5 cup
0.5 cup = 142g ≈ 0.313lb ≈ 5.01oz
1.20 calories / gram
4 Weight Watchers points
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Calorie Sources:66% carbohydrates; 24% fats; 11% proteins
Fats:4.47 g (40 calories, 3% by weight)
Carbohydrates:27.89 g (112 calories, 20% by weight)
Proteins:4.49 g (18 calories, 3% by weight)
Alcohol:~
Water:103.84 g (73% by weight)
Fat Composition:65% saturated; 29% monounsaturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:1.14 g (1% by weight)
Cholesterol:12.78 mg
Caffeine:2.84 mg
Serving Sizes: 100 g
0.5 cup
1 package yield (2 cups)
Food Group:Sweets
USDA #:19189
Related Foods: Bread, whole-wheat, prepared from recipe, toasted
Calories in Chocolate Syrup
Cocoa mix, with aspartame, powder, prepared with water
Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
Milk, canned, evaporated, with added vitamin A
Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D
Calories in Sheep Milk
Soymilk, chocolate, unfortified
Vitamin A:197 IU
Retinol:55.38 mcg
Retinol Activity Equivalent:55.38 mcg
α-Carotene:~
β-Carotene:8.52 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.42 mcg
Vitamin B-1:42.60 mcg
Vitamin B-2:213 mcg
Vitamin B-3:184.60 mcg
Vitamin B-5:454.40 mcg
Vitamin B-6:42.60 mcg
Vitamin B-9:5.68 mcg
Food folate:5.68 mcg
Dietary Folate Equivalent:5.68 mcg
Folic acid:~
Vitamin B-12:0.44 mcg
Added Vitamin B-12:~
Choline:16.05 mg
Vitamin C:~
Vitamin D:62
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.56 mcg
Vitamin D (D2 + D3):1.56 mcg
Vitamin E:85.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.43 mcg
Calcium (Ca):0.15 g
Copper (Cu):156.20 mcg
Fluoride (F):~
Iron (Fe):482.80 mcg
Magnesium (Mg):28.40 mg
Manganese (Mn):127.80 mcg
Phosphorus (P):0.12 g
Potassium (K):0.21 g
Selenium (Se):5.25 mcg
Sodium (Na):0.14 g
Zinc (Zn):681.60 mcg
Cholesterol:12.78 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:27.89 g
Dietary Fiber:1.14 g
Sugars Total:16.98 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.49 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:4.47 g
Saturated fatty acids:2.57 g
Monounsaturated fatty acids:1.15 g
Polyunsaturated fatty acids:0.26 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:85.20 mg
Hexanoic/Caproic [6:0]:85.20 mg
Octanoic/Caprylic [8:0]:85.20 mg
Decanoic/Capric [10:0]:85.20 mg
Dodecanoic/Lauric [12:0]:85.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.35 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.60 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:85.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.31 g
Caffeine:2.84 mg
Theobromine:89.46 mg
Product Type:Puddings
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...In Morocco, schoolboys are given roasted hedgehog liver to help them remember their studies.
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