Puddings, chocolate, dry mix, regular, prepared with whole milk

684 calories in 1 package yield (2 cups)

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Calories in Puddings, chocolate, dry mix, regular, prepared with whole milk
Puddings, chocolate, dry mix, regular, prepared with whole milk Suggest a better name
684 calories in 1 package yield (2 cups)
1 package yield = 570g ≈ 1.257lb ≈ 20.11oz
1.20 calories / gram
14 Weight Watchers points
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Calorie Sources:66% carbohydrates; 24% fats; 11% proteins
Fats:17.95 g (162 calories, 3% by weight)
Carbohydrates:111.95 g (448 calories, 20% by weight)
Proteins:18.01 g (72 calories, 3% by weight)
Alcohol:~
Water:416.84 g (73% by weight)
Fat Composition:65% saturated; 29% monounsaturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:4.56 g (1% by weight)
Cholesterol:51.30 mg
Caffeine:11.40 mg
Serving Sizes: 100 g
0.5 cup
1 package yield (2 cups)
Food Group:Sweets
USDA #:19189
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Calories in Multi Grain Bread
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Vitamin A:792 IU
Retinol:222.30 mcg
Retinol Activity Equivalent:222.30 mcg
α-Carotene:~
β-Carotene:34.20 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:5.70 mcg
Vitamin B-1:171.00 mcg
Vitamin B-2:855 mcg
Vitamin B-3:741 mcg
Vitamin B-5:1.82 mg
Vitamin B-6:171.00 mcg
Vitamin B-9:22.80 mcg
Food folate:22.80 mcg
Dietary Folate Equivalent:22.80 mcg
Folic acid:~
Vitamin B-12:1.77 mcg
Added Vitamin B-12:~
Choline:64.41 mg
Vitamin C:~
Vitamin D:251
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):6.27 mcg
Vitamin D (D2 + D3):6.27 mcg
Vitamin E:342.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.71 mcg
Calcium (Ca):0.60 g
Copper (Cu):627 mcg
Fluoride (F):~
Iron (Fe):1.94 mg
Magnesium (Mg):0.11 g
Manganese (Mn):513 mcg
Phosphorus (P):0.50 g
Potassium (K):0.86 g
Selenium (Se):21.09 mcg
Sodium (Na):0.56 g
Zinc (Zn):2.74 mg
Cholesterol:51.30 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:111.95 g
Dietary Fiber:4.56 g
Sugars Total:68.17 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.01 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:17.95 g
Saturated fatty acids:10.32 g
Monounsaturated fatty acids:4.62 g
Polyunsaturated fatty acids:1.03 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.34 g
Hexanoic/Caproic [6:0]:0.34 g
Octanoic/Caprylic [8:0]:0.34 g
Decanoic/Capric [10:0]:0.34 g
Dodecanoic/Lauric [12:0]:0.34 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.42 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.56 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.39 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.62 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.63 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.34 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.24 g
Caffeine:11.40 mg
Theobromine:0.36 g
Product Type:Puddings
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4ZM
Did you know?...There are about 70 calories in an uncooked egg and 77 calories in a cooked egg.
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