Puddings, chocolate, dry mix, regular, prepared with whole milk

684 calories in 1 package yield (2 cups)

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Calories in Puddings, chocolate, dry mix, regular, prepared with whole milk
Puddings, chocolate, dry mix, regular, prepared with whole milk Suggest a better name
684 calories in 1 package yield (2 cups)
1 package yield = 570g ≈ 1.257lb ≈ 20.11oz
1.20 calories / gram
14 Weight Watchers points
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Calorie Sources:66% carbohydrates; 24% fats; 11% proteins
Fats:17.95 g (162 calories, 3% by weight)
Carbohydrates:111.95 g (448 calories, 20% by weight)
Proteins:18.01 g (72 calories, 3% by weight)
Alcohol:~
Water:416.84 g (73% by weight)
Fat Composition:65% saturated; 29% monounsaturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:4.56 g (1% by weight)
Cholesterol:51.30 mg
Caffeine:11.40 mg
Serving Sizes: 100 g
0.5 cup
1 package yield (2 cups)
Food Group:Sweets
USDA #:19189
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Vitamin A:792 IU
Retinol:222.30 mcg
Retinol Activity Equivalent:222.30 mcg
α-Carotene:~
β-Carotene:34.20 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:5.70 mcg
Vitamin B-1:171.00 mcg
Vitamin B-2:855 mcg
Vitamin B-3:741 mcg
Vitamin B-5:1.82 mg
Vitamin B-6:171.00 mcg
Vitamin B-9:22.80 mcg
Food folate:22.80 mcg
Dietary Folate Equivalent:22.80 mcg
Folic acid:~
Vitamin B-12:1.77 mcg
Added Vitamin B-12:~
Choline:64.41 mg
Vitamin C:~
Vitamin D:251
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):6.27 mcg
Vitamin D (D2 + D3):6.27 mcg
Vitamin E:342.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.71 mcg
Calcium (Ca):0.60 g
Copper (Cu):627 mcg
Fluoride (F):~
Iron (Fe):1.94 mg
Magnesium (Mg):0.11 g
Manganese (Mn):513 mcg
Phosphorus (P):0.50 g
Potassium (K):0.86 g
Selenium (Se):21.09 mcg
Sodium (Na):0.56 g
Zinc (Zn):2.74 mg
Cholesterol:51.30 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:111.95 g
Dietary Fiber:4.56 g
Sugars Total:68.17 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.01 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:17.95 g
Saturated fatty acids:10.32 g
Monounsaturated fatty acids:4.62 g
Polyunsaturated fatty acids:1.03 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.34 g
Hexanoic/Caproic [6:0]:0.34 g
Octanoic/Caprylic [8:0]:0.34 g
Decanoic/Capric [10:0]:0.34 g
Dodecanoic/Lauric [12:0]:0.34 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.42 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.56 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.39 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.62 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.63 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.34 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.24 g
Caffeine:11.40 mg
Theobromine:0.36 g
Product Type:Puddings
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Among many native tribes in South Africa, Termites are roasted to a nutlike consistency and eaten by the handful, like party snacks. It might also be noted that at certain specialty food shops in the United States and Europe, the connoisseur of exotic delicacies can purchase such treats as chocolate covered ants, candied bees, and pickled bull's scrotum.
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