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Puddings, chocolate, dry mix, regular, prepared with 2% milk

111 calories in 100 g

Calories in Puddings, chocolate, dry mix, regular, prepared with 2% milk
Puddings, chocolate, dry mix, regular, prepared with 2% milk Suggest a better name
111 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.11 calories / gram
2 Weight Watchers points
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Calorie Sources:71% carbohydrates; 17% fats; 12% proteins
Fats:2.06 g (19 calories, 2% by weight)
Carbohydrates:19.76 g (79 calories, 20% by weight)
Proteins:3.28 g (13 calories, 3% by weight)
Alcohol:~
Water:73.94 g (74% by weight)
Fat Composition:66% saturated; 29% monounsaturated; 4% polyunsaturated
Trans Fat :70 mg
Dietary Fiber:0.80 g (1% by weight)
Cholesterol:7 mg
Caffeine:2 mg
Serving Sizes: 100 g
Food Group:Sweets
USDA #:19190
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Vitamin A:163 IU
Retinol:47 mcg
Retinol Activity Equivalent:47 mcg
α-Carotene:~
β-Carotene:3 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1 mcg
Vitamin B-1:30 mcg
Vitamin B-2:170 mcg
Vitamin B-3:130 mcg
Vitamin B-5:310 mcg
Vitamin B-6:30 mcg
Vitamin B-9:4 mcg
Food folate:4 mcg
Dietary Folate Equivalent:4 mcg
Folic acid:~
Vitamin B-12:0.37 mcg
Added Vitamin B-12:~
Choline:12.90 mg
Vitamin C:100 mcg
Vitamin D:42
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1 mcg
Vitamin D (D2 + D3):1 mcg
Vitamin E:30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.20 mcg
Calcium (Ca):0.11 g
Copper (Cu):90 mcg
Fluoride (F):2.90 mcg
Iron (Fe):340 mcg
Magnesium (Mg):21 mg
Manganese (Mn):100 mcg
Phosphorus (P):94 mg
Potassium (K):0.16 g
Selenium (Se):2.70 mcg
Sodium (Na):0.10 g
Zinc (Zn):570 mcg
Cholesterol:7 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.76 g
Dietary Fiber:0.80 g
Sugars Total:11.85 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.28 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.28 g
Methionine:70 mg
Lysine:0.19 g
Isoleucine:0.15 g
Valine:0.18 g
Threonine:80 mg
Tryptophan:30 mg
Histidine:60 mg
Arginine:90 mg
Non-essential amino acids
Alanine:90 mg
Aspartic acid:0.25 g
Betaine:800 mcg
Cystine:90 mg
Glutamic acid:0.66 g
Glycine:50 mg
Hydroxyproline:~
Proline:0.31 g
Serine:0.17 g
Tyrosine:0.13 g
Fats Total:2.06 g
Saturated fatty acids:1.29 g
Monounsaturated fatty acids:0.57 g
Polyunsaturated fatty acids:80 mg
Trans fatty acids:70 mg
Trans-monoenoic:60 mg
Trans-polyenoic:6 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:60 mg
Hexanoic/Caproic [6:0]:30 mg
Octanoic/Caprylic [8:0]:10 mg
Decanoic/Capric [10:0]:40 mg
Dodecanoic/Lauric [12:0]:40 mg
Tridecanoic [13:0]:2 mg
Tetradecanoic/Myristic [14:0]:0.15 g
Pentadecanoic [15:0]:10 mg
Hexadecanoic/Palmitic [16:0]:0.57 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.32 g
Eicosanoic/Arachidic [20:0]:3 mg
Docosanoic/Behenic [22:0]:2 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:10 mg
Pentadecenoic [15:1]:4 mg
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:4 mg
Octadecenoic/Oleic [18:1]:0.52 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:70 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:3 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.96 g
Caffeine:2 mg
Theobromine:63 mg
Product Type:Puddings
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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