Puddings, coconut cream, dry mix, instant, prepared with 2% milk

157 calories in 0.5 cup

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Calories in Puddings, coconut cream, dry mix, instant, prepared with 2% milk
Puddings, coconut cream, dry mix, instant, prepared with 2% milk Suggest a better name
157 calories in 0.5 cup
0.5 cup = 147g ≈ 0.324lb ≈ 5.19oz
1.07 calories / gram
3 Weight Watchers points
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Calorie Sources:70% carbohydrates; 19% fats; 11% proteins
Fats:3.38 g (30 calories, 2% by weight)
Carbohydrates:28.22 g (113 calories, 19% by weight)
Proteins:4.26 g (17 calories, 3% by weight)
Alcohol:~
Water:109.37 g (74% by weight)
Fat Composition:63% saturated; 28% monounsaturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:0.15 g
Cholesterol:8.82 mg
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 package yield (2 cups)
Food Group:Sweets
USDA #:19191
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Calories in Whole Milk
Vitamin A:221 IU
Retinol:66.15 mcg
Retinol Activity Equivalent:66.15 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:44.10 mcg
Vitamin B-2:191.10 mcg
Vitamin B-3:117.60 mcg
Vitamin B-5:396.90 mcg
Vitamin B-6:44.10 mcg
Vitamin B-9:5.88 mcg
Food folate:5.88 mcg
Dietary Folate Equivalent:5.88 mcg
Folic acid:~
Vitamin B-12:0.44 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.18 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.15 g
Copper (Cu):29.40 mcg
Fluoride (F):~
Iron (Fe):220.50 mcg
Magnesium (Mg):20.58 mg
Manganese (Mn):14.70 mcg
Phosphorus (P):0.30 g
Potassium (K):0.19 g
Selenium (Se):2.94 mcg
Sodium (Na):0.36 g
Zinc (Zn):485.10 mcg
Cholesterol:8.82 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:28.22 g
Dietary Fiber:0.15 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.26 g
Essential amino acids
Phenylalanine:0.19 g
Leucine:0.38 g
Methionine:88.20 mg
Lysine:0.31 g
Isoleucine:0.24 g
Valine:0.26 g
Threonine:0.18 g
Tryptophan:44.10 mg
Histidine:0.10 g
Arginine:0.16 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.31 g
Betaine:~
Cystine:29.40 mg
Glutamic acid:0.85 g
Glycine:88.20 mg
Hydroxyproline:~
Proline:0.38 g
Serine:0.22 g
Tyrosine:0.19 g
Fats Total:3.38 g
Saturated fatty acids:2.01 g
Monounsaturated fatty acids:0.91 g
Polyunsaturated fatty acids:0.28 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:73.50 mg
Hexanoic/Caproic [6:0]:44.10 mg
Octanoic/Caprylic [8:0]:73.50 mg
Decanoic/Capric [10:0]:88.20 mg
Dodecanoic/Lauric [12:0]:0.31 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.34 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.73 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.34 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:58.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.85 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.24 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:44.10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.76 g
Caffeine:~
Theobromine:~
Product Type:Puddings
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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