Puddings, coconut cream, dry mix, instant, prepared with 2% milk

628 calories in 1 package yield (2 cups)

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Calories in Puddings, coconut cream, dry mix, instant, prepared with 2% milk
Puddings, coconut cream, dry mix, instant, prepared with 2% milk Suggest a better name
628 calories in 1 package yield (2 cups)
1 package yield = 587g ≈ 1.294lb ≈ 20.71oz
1.07 calories / gram
14 Weight Watchers points
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Calorie Sources:70% carbohydrates; 19% fats; 11% proteins
Fats:13.50 g (122 calories, 2% by weight)
Carbohydrates:112.70 g (451 calories, 19% by weight)
Proteins:17.02 g (68 calories, 3% by weight)
Water:436.73 g (74% by weight)
Fat Composition:63% saturated; 28% monounsaturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:0.59 g
Cholesterol:35.22 mg
Serving Sizes: 100 g
0.5 cup
1 package yield (2 cups)
Food Group:Sweets
USDA #:19191
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Vitamin A:881 IU
Retinol:264.15 mcg
Retinol Activity Equivalent:264.15 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:176.10 mcg
Vitamin B-2:763.10 mcg
Vitamin B-3:469.60 mcg
Vitamin B-5:1.58 mg
Vitamin B-6:176.10 mcg
Vitamin B-9:23.48 mcg
Food folate:23.48 mcg
Dietary Folate Equivalent:23.48 mcg
Folic acid:~
Vitamin B-12:1.76 mcg
Added Vitamin B-12:~
Vitamin C:4.70 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.60 g
Copper (Cu):117.40 mcg
Fluoride (F):~
Iron (Fe):880.50 mcg
Magnesium (Mg):82.18 mg
Manganese (Mn):58.70 mcg
Phosphorus (P):1.18 g
Potassium (K):0.77 g
Selenium (Se):11.74 mcg
Sodium (Na):1.44 g
Zinc (Zn):1.94 mg
Cholesterol:35.22 mg
Carbohydrates Total:112.70 g
Dietary Fiber:0.59 g
Sugars Total:~
Proteins Total:17.02 g
Essential amino acids
Phenylalanine:0.76 g
Leucine:1.53 g
Methionine:0.35 g
Lysine:1.23 g
Isoleucine:0.94 g
Valine:1.06 g
Threonine:0.70 g
Tryptophan:0.18 g
Histidine:0.41 g
Arginine:0.65 g
Non-essential amino acids
Alanine:0.53 g
Aspartic acid:1.23 g
Cystine:0.12 g
Glutamic acid:3.40 g
Glycine:0.35 g
Proline:1.53 g
Serine:0.88 g
Tyrosine:0.76 g
Fats Total:13.50 g
Saturated fatty acids:8.04 g
Monounsaturated fatty acids:3.64 g
Polyunsaturated fatty acids:1.12 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.29 g
Hexanoic/Caproic [6:0]:0.18 g
Octanoic/Caprylic [8:0]:0.29 g
Decanoic/Capric [10:0]:0.35 g
Dodecanoic/Lauric [12:0]:1.23 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.35 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.93 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.35 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.23 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.40 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.94 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.04 g
Product Type:Puddings
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Cranberry juice is good for urinary tract infections because the juice inhibits a type of bacteria that clings to the wall of the bladder and causes infection.
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