Puddings, rice, ready-to-eat

33 calories in 1 oz

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Calories in Puddings, rice, ready-to-eat
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33 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
1.18 calories / gram
1 Weight Watchers point
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Calorie Sources:67% carbohydrates; 21% fats; 12% proteins
Fats:0.75 g (7 calories, 3% by weight)
Carbohydrates:5.50 g (22 calories, 19% by weight)
Proteins:1 g (4 calories, 4% by weight)
Alcohol:~
Water:20.79 g (73% by weight)
Fat Composition:76% saturated; 19% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:0.26 g (1% by weight)
Cholesterol:5.10 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 serving 4 oz refrigerated
1 serving 3.5 oz shelf stable
Food Group:Sweets
USDA #:19193
Related Foods: Calories in Brown Rice Flour
Calories in Fried Rice
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Vitamin A:22 IU
Retinol:6.24 mcg
Retinol Activity Equivalent:6.24 mcg
α-Carotene:~
β-Carotene:1.13 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:2.55 mcg
Vitamin B-1:2.84 mcg
Vitamin B-2:19.84 mcg
Vitamin B-3:45.36 mcg
Vitamin B-5:99.22 mcg
Vitamin B-6:11.34 mcg
Vitamin B-9:1.13 mcg
Food folate:1.13 mcg
Dietary Folate Equivalent:1.13 mcg
Folic acid:~
Vitamin B-12:0.05 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:19.84 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.06 mcg
Calcium (Ca):14.74 mg
Copper (Cu):5.67 mcg
Fluoride (F):~
Iron (Fe):31.19 mcg
Magnesium (Mg):2.27 mg
Manganese (Mn):34.02 mcg
Phosphorus (P):19.28 mg
Potassium (K):17.01 mg
Selenium (Se):1.36 mcg
Sodium (Na):34.87 mg
Zinc (Zn):138.92 mcg
Cholesterol:5.10 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.50 g
Dietary Fiber:0.26 g
Sugars Total:4 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.75 g
Saturated fatty acids:0.50 g
Monounsaturated fatty acids:0.12 g
Polyunsaturated fatty acids:34.02 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:17.01 mg
Hexanoic/Caproic [6:0]:17.01 mg
Octanoic/Caprylic [8:0]:17.01 mg
Decanoic/Capric [10:0]:17.01 mg
Dodecanoic/Lauric [12:0]:17.01 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:73.71 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.23 g
Heptadecanoic/Margaric [17:0]:283.50 mcg
Octadecanoic/Stearic [18:0]:96.39 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.42 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:22.68 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.51 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:567 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:283.50 mcg
Ash:0.23 g
Caffeine:~
Theobromine:~
Product Type:Puddings
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...If you stop smoking before the age of about 35, your life expectancy is only slightly less than people who have never smoked.
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