Puddings, rice, ready-to-eat

117 calories in 1 serving 3.5 oz shelf stable

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Calories in Puddings, rice, ready-to-eat
Puddings, rice, ready-to-eat Suggest a better name
117 calories in 1 serving 3.5 oz shelf stable
1 serving 3.5 oz shelf stable = 99g ≈ 0.218lb ≈ 3.49oz
1.18 calories / gram
2 Weight Watchers points
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Calorie Sources:67% carbohydrates; 21% fats; 12% proteins
Fats:2.62 g (24 calories, 3% by weight)
Carbohydrates:19.21 g (77 calories, 19% by weight)
Proteins:3.49 g (14 calories, 4% by weight)
Alcohol:~
Water:72.61 g (73% by weight)
Fat Composition:76% saturated; 19% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:0.89 g (1% by weight)
Cholesterol:17.82 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 serving 4 oz refrigerated
1 serving 3.5 oz shelf stable
Food Group:Sweets
USDA #:19193
Related Foods: Calories in Brown Rice
Calories in Rice
Calories in Rice Flour
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Vitamin A:78 IU
Retinol:21.78 mcg
Retinol Activity Equivalent:21.78 mcg
α-Carotene:~
β-Carotene:3.96 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:8.91 mcg
Vitamin B-1:9.90 mcg
Vitamin B-2:69.30 mcg
Vitamin B-3:158.40 mcg
Vitamin B-5:346.50 mcg
Vitamin B-6:39.60 mcg
Vitamin B-9:3.96 mcg
Food folate:3.96 mcg
Dietary Folate Equivalent:3.96 mcg
Folic acid:~
Vitamin B-12:0.18 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:69.30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.20 mcg
Calcium (Ca):51.48 mg
Copper (Cu):19.80 mcg
Fluoride (F):~
Iron (Fe):108.90 mcg
Magnesium (Mg):7.92 mg
Manganese (Mn):118.80 mcg
Phosphorus (P):67.32 mg
Potassium (K):59.40 mg
Selenium (Se):4.75 mcg
Sodium (Na):0.12 g
Zinc (Zn):485.10 mcg
Cholesterol:17.82 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.21 g
Dietary Fiber:0.89 g
Sugars Total:13.97 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.49 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.62 g
Saturated fatty acids:1.74 g
Monounsaturated fatty acids:0.43 g
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:59.40 mg
Hexanoic/Caproic [6:0]:59.40 mg
Octanoic/Caprylic [8:0]:59.40 mg
Decanoic/Capric [10:0]:59.40 mg
Dodecanoic/Lauric [12:0]:59.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.26 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.81 g
Heptadecanoic/Margaric [17:0]:990 mcg
Octadecanoic/Stearic [18:0]:0.34 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.95 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:79.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:29.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.98 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:990 mcg
Ash:0.79 g
Caffeine:~
Theobromine:~
Product Type:Puddings
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Pancakes are lighter and fluffier when you substitute club soda for milk in the batter.
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