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Puddings, rice, ready-to-eat

117 calories in 1 serving 3.5 oz shelf stable

Calories in Puddings, rice, ready-to-eat
Puddings, rice, ready-to-eat Suggest a better name
117 calories in 1 serving 3.5 oz shelf stable
1 serving 3.5 oz shelf stable = 99g ≈ 0.218lb ≈ 3.49oz
1.18 calories / gram
2 Weight Watchers points
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Calorie Sources:67% carbohydrates; 21% fats; 12% proteins
Fats:2.62 g (24 calories, 3% by weight)
Carbohydrates:19.21 g (77 calories, 19% by weight)
Proteins:3.49 g (14 calories, 4% by weight)
Alcohol:~
Water:72.61 g (73% by weight)
Fat Composition:76% saturated; 19% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:0.89 g (1% by weight)
Cholesterol:17.82 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 serving 4 oz refrigerated
1 serving 3.5 oz shelf stable
Food Group:Sweets
USDA #:19193
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Vitamin A:78 IU
Retinol:21.78 mcg
Retinol Activity Equivalent:21.78 mcg
α-Carotene:~
β-Carotene:3.96 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:8.91 mcg
Vitamin B-1:9.90 mcg
Vitamin B-2:69.30 mcg
Vitamin B-3:158.40 mcg
Vitamin B-5:346.50 mcg
Vitamin B-6:39.60 mcg
Vitamin B-9:3.96 mcg
Food folate:3.96 mcg
Dietary Folate Equivalent:3.96 mcg
Folic acid:~
Vitamin B-12:0.18 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:69.30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.20 mcg
Calcium (Ca):51.48 mg
Copper (Cu):19.80 mcg
Fluoride (F):~
Iron (Fe):108.90 mcg
Magnesium (Mg):7.92 mg
Manganese (Mn):118.80 mcg
Phosphorus (P):67.32 mg
Potassium (K):59.40 mg
Selenium (Se):4.75 mcg
Sodium (Na):0.12 g
Zinc (Zn):485.10 mcg
Cholesterol:17.82 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.21 g
Dietary Fiber:0.89 g
Sugars Total:13.97 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.49 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.62 g
Saturated fatty acids:1.74 g
Monounsaturated fatty acids:0.43 g
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:59.40 mg
Hexanoic/Caproic [6:0]:59.40 mg
Octanoic/Caprylic [8:0]:59.40 mg
Decanoic/Capric [10:0]:59.40 mg
Dodecanoic/Lauric [12:0]:59.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.26 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.81 g
Heptadecanoic/Margaric [17:0]:990 mcg
Octadecanoic/Stearic [18:0]:0.34 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.95 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:79.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:29.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.98 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:990 mcg
Ash:0.79 g
Caffeine:~
Theobromine:~
Product Type:Puddings
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Just because olive oil is marked "Extra Virgin" doesn't mean it is. If the cost of the oil looks to inexpensive for the real thing, it most likely is.
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