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Puddings, rice, dry mix, prepared with whole milk

121 calories in 100 g

Calories in Puddings, rice, dry mix, prepared with whole milk
Puddings, rice, dry mix, prepared with whole milk Suggest a better name
121 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.21 calories / gram
3 Weight Watchers points
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Calorie Sources:68% carbohydrates; 21% fats; 11% proteins
Fats:2.82 g (25 calories, 3% by weight)
Carbohydrates:20.68 g (83 calories, 21% by weight)
Proteins:3.25 g (13 calories, 3% by weight)
Alcohol:~
Water:72.42 g (72% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:0.10 g
Cholesterol:11 mg
Caffeine:~
Serving Sizes: 100 g
Food Group:Sweets
USDA #:19195
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Rice, white, long-grain, regular, cooked
Rice, white, short-grain, cooked
Soymilk, chocolate, unfortified
Vitamin A:115 IU
Retinol:28 mcg
Retinol Activity Equivalent:29 mcg
α-Carotene:~
β-Carotene:15 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70 mcg
Vitamin B-2:130 mcg
Vitamin B-3:440 mcg
Vitamin B-5:280 mcg
Vitamin B-6:30 mcg
Vitamin B-9:4 mcg
Food folate:4 mcg
Dietary Folate Equivalent:4 mcg
Folic acid:~
Vitamin B-12:0.24 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:700 mcg
Vitamin D:34
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.80 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.10 g
Copper (Cu):20 mcg
Fluoride (F):~
Iron (Fe):370 mcg
Magnesium (Mg):13 mg
Manganese (Mn):50 mcg
Phosphorus (P):85 mg
Potassium (K):0.13 g
Selenium (Se):1.80 mcg
Sodium (Na):0.11 g
Zinc (Zn):380 mcg
Cholesterol:11 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.68 g
Dietary Fiber:0.10 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.25 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.27 g
Methionine:70 mg
Lysine:0.21 g
Isoleucine:0.16 g
Valine:0.18 g
Threonine:0.12 g
Tryptophan:30 mg
Histidine:70 mg
Arginine:0.10 g
Non-essential amino acids
Alanine:90 mg
Aspartic acid:0.21 g
Betaine:~
Cystine:20 mg
Glutamic acid:0.57 g
Glycine:50 mg
Hydroxyproline:~
Proline:0.26 g
Serine:0.15 g
Tyrosine:0.13 g
Fats Total:2.82 g
Saturated fatty acids:1.68 g
Monounsaturated fatty acids:0.76 g
Polyunsaturated fatty acids:0.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:90 mg
Hexanoic/Caproic [6:0]:50 mg
Octanoic/Caprylic [8:0]:30 mg
Decanoic/Capric [10:0]:70 mg
Dodecanoic/Lauric [12:0]:70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.28 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.73 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.33 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.70 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.81 g
Caffeine:~
Theobromine:~
Product Type:Puddings
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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