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Puddings, tapioca, dry mix

339 calories in 1 package (3.5 oz)

Calories in Puddings, tapioca, dry mix
Puddings, tapioca, dry mix Suggest a better name
339 calories in 1 package (3.5 oz)
1 package = 92g ≈ 0.203lb ≈ 3.25oz
3.69 calories / gram
7 Weight Watchers points
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Calorie Sources:100% carbohydrates
Fats:92 mg (1 calorie, 0% by weight)
Carbohydrates:86.76 g (338 calories, 94% by weight)
Proteins:92 mg
Alcohol:~
Water:3.68 g (4% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:0.18 g
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 package (3.5 oz)
1 portion, amount to make 1/2 cup
Food Group:Sweets
USDA #:19198
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:0.92 mcg
Vitamin B-2:5.52 mcg
Vitamin B-3:3.68 mcg
Vitamin B-5:9.20 mcg
Vitamin B-6:0.92 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):3.68 mg
Copper (Cu):18.40 mcg
Fluoride (F):~
Iron (Fe):110.40 mcg
Magnesium (Mg):1.84 mg
Manganese (Mn):27.60 mcg
Phosphorus (P):3.68 mg
Potassium (K):4.60 mg
Selenium (Se):0.83 mcg
Sodium (Na):0.44 g
Zinc (Zn):73.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:86.76 g
Dietary Fiber:0.18 g
Sugars Total:59.80 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:92 mg
Essential amino acids
Phenylalanine:3.68 mg
Leucine:8.28 mg
Methionine:1.84 mg
Lysine:3.68 mg
Isoleucine:3.68 mg
Valine:4.60 mg
Threonine:3.68 mg
Tryptophan:1.84 mg
Histidine:2.76 mg
Arginine:9.20 mg
Non-essential amino acids
Alanine:5.52 mg
Aspartic acid:8.28 mg
Betaine:~
Cystine:2.76 mg
Glutamic acid:18.40 mg
Glycine:3.68 mg
Hydroxyproline:~
Proline:6.44 mg
Serine:3.68 mg
Tyrosine:2.76 mg
Fats Total:92 mg
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.29 g
Caffeine:~
Theobromine:~
Product Type:Puddings
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_4Pc
Did you know?...Bile is required for absorption of Vitamin K. In case of jaundice or patients with gall stones, there may be obstruction to the flow of bile from the liver and this can lead to deficiency of Vitamin K.
Related: Puddings, rice, dry mix, prepared with whole milk
Puddings, tapioca, dry mix, prepared with whole milk
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