Puddings, tapioca, dry mix

85 calories in 1 portion, amount to make 1/2 cup

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Calories in Puddings, tapioca, dry mix
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85 calories in 1 portion, amount to make 1/2 cup
1 portion, amount to make 1/2 cup = 23g ≈ 0.051lb ≈ 0.81oz
3.69 calories / gram
2 Weight Watchers points
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Calorie Sources:100% carbohydrates
Fats:23 mg
Carbohydrates:21.69 g (85 calories, 94% by weight)
Proteins:23 mg
Alcohol:~
Water:0.92 g (4% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:46 mg
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 package (3.5 oz)
1 portion, amount to make 1/2 cup
Food Group:Sweets
USDA #:19198
Related Foods: Calories in Dry Desert Wine
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:0.23 mcg
Vitamin B-2:1.38 mcg
Vitamin B-3:0.92 mcg
Vitamin B-5:2.30 mcg
Vitamin B-6:0.23 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):920.00 mcg
Copper (Cu):4.60 mcg
Fluoride (F):~
Iron (Fe):27.60 mcg
Magnesium (Mg):460.00 mcg
Manganese (Mn):6.90 mcg
Phosphorus (P):920.00 mcg
Potassium (K):1.15 mg
Selenium (Se):0.21 mcg
Sodium (Na):0.11 g
Zinc (Zn):18.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.69 g
Dietary Fiber:46 mg
Sugars Total:14.95 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23 mg
Essential amino acids
Phenylalanine:920 mcg
Leucine:2.07 mg
Methionine:460 mcg
Lysine:920 mcg
Isoleucine:920 mcg
Valine:1.15 mg
Threonine:920 mcg
Tryptophan:460 mcg
Histidine:690 mcg
Arginine:2.30 mg
Non-essential amino acids
Alanine:1.38 mg
Aspartic acid:2.07 mg
Betaine:~
Cystine:690 mcg
Glutamic acid:4.60 mg
Glycine:920 mcg
Hydroxyproline:~
Proline:1.61 mg
Serine:920 mcg
Tyrosine:690 mcg
Fats Total:23 mg
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.32 g
Caffeine:~
Theobromine:~
Product Type:Puddings
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_4P8
Did you know?...Around the turn of last century, a nutrition book contained a typographical error. A decimal point was misplaced in the value of iron for spinach, so that spinach appeared to have ten times more iron than it actually did. As iron is associated with strength, this may have been the basis for Popeye's eating spinach.
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Puddings, tapioca, dry mix, prepared with whole milk
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