Puddings, tapioca, dry mix

85 calories in 1 portion, amount to make 1/2 cup

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Calories in Puddings, tapioca, dry mix
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85 calories in 1 portion, amount to make 1/2 cup
1 portion, amount to make 1/2 cup = 23g ≈ 0.051lb ≈ 0.81oz
3.69 calories / gram
2 Weight Watchers points
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Calorie Sources:100% carbohydrates
Fats:23 mg
Carbohydrates:21.69 g (85 calories, 94% by weight)
Proteins:23 mg
Alcohol:~
Water:0.92 g (4% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:46 mg
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 package (3.5 oz)
1 portion, amount to make 1/2 cup
Food Group:Sweets
USDA #:19198
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:0.23 mcg
Vitamin B-2:1.38 mcg
Vitamin B-3:0.92 mcg
Vitamin B-5:2.30 mcg
Vitamin B-6:0.23 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):920.00 mcg
Copper (Cu):4.60 mcg
Fluoride (F):~
Iron (Fe):27.60 mcg
Magnesium (Mg):460.00 mcg
Manganese (Mn):6.90 mcg
Phosphorus (P):920.00 mcg
Potassium (K):1.15 mg
Selenium (Se):0.21 mcg
Sodium (Na):0.11 g
Zinc (Zn):18.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.69 g
Dietary Fiber:46 mg
Sugars Total:14.95 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23 mg
Essential amino acids
Phenylalanine:920 mcg
Leucine:2.07 mg
Methionine:460 mcg
Lysine:920 mcg
Isoleucine:920 mcg
Valine:1.15 mg
Threonine:920 mcg
Tryptophan:460 mcg
Histidine:690 mcg
Arginine:2.30 mg
Non-essential amino acids
Alanine:1.38 mg
Aspartic acid:2.07 mg
Betaine:~
Cystine:690 mcg
Glutamic acid:4.60 mg
Glycine:920 mcg
Hydroxyproline:~
Proline:1.61 mg
Serine:920 mcg
Tyrosine:690 mcg
Fats Total:23 mg
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.32 g
Caffeine:~
Theobromine:~
Product Type:Puddings
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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