Pudding Calories

Calorie Counter » Foods » Sweets » Calories in Pudding
Live queries: Chicken Roasted - 40 results Zukini - 2 results Chicken Sausage - 7 results Cow - 21 results	Pudding Nutrition Facts 130 calories in 100 g Search for foods...

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Puddings, vanilla, ready-to-eat
	3 1
	130 calories in Pudding, 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	1.30 calories / gram
	3 Weight Watchers points


	Need a good lawyer?

Calorie Sources:	69% carbohydrates; 26% fats; 4% proteins
Fats:	3.78 g (34 calories, 4% by weight)
Carbohydrates:	22.60 g (90 calories, 23% by weight)
Proteins:	1.45 g (6 calories, 1% by weight)
Alcohol:	~
Water:	71.66 g (72% by weight)

Fat Composition:	68% monounsaturated; 30% saturated; 2% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	1 mg
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 container refrigerated 4 oz 1 container shelf stable 3.5 oz

Food Group:	Sweets
USDA #:	19201

Related Foods:	Calories in Baked Sweet Potato Calories in Butterbur Calories in Sweet And Sour Dressing Calories in Sweet And Sour Sauce Calories in Sweet Onions Calories in Sweet Pepper Calories in Sweet Potato Sweet potato, cooked, boiled, without skin

Calories in Pudding
Powered by USDA Calorie Counter SR 22.

Vitamin A:	6 IU
Retinol:	2 mcg
Retinol Activity Equivalent:	2 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	10 mcg
Vitamin B-2:	70 mcg
Vitamin B-3:	50 mcg
Vitamin B-5:	150 mcg
Vitamin B-6:	10 mcg
Vitamin B-9:	2 mcg
Food folate:	2 mcg
Dietary Folate Equivalent:	2 mcg
Folic acid:	~
Vitamin B-12:	0.15 mcg
Added Vitamin B-12:	~
Choline:	6.20 mg

Vitamin C:	200 mcg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	300 mcg
Added α-Tocopherol:	~
β-Tocopherol:	10 mcg
δ-Tocopherol:	450 mcg
γ-Tocopherol:	1.13 mg

Vitamin K:	0.60 mcg

Calories in Pudding
Powered by USDA Calorie Counter SR 22.

Calcium (Ca):	49 mg
Copper (Cu):	10 mcg
Fluoride (F):	~
Iron (Fe):	90 mcg
Magnesium (Mg):	4 mg
Manganese (Mn):	10 mcg
Phosphorus (P):	41 mg
Potassium (K):	65 mg
Selenium (Se):	~
Sodium (Na):	0.14 g
Zinc (Zn):	160 mcg

Calories in Pudding
Powered by USDA Calorie Counter SR 22.

Cholesterol:	1 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Pudding
Powered by USDA Calorie Counter SR 22.

Carbohydrates Total:	22.60 g

Dietary Fiber:	~

Sugars Total:	16.97 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	1.80 g
Maltose:	~
Sucrose:	15.17 g

Starch:	~

Calories in Pudding
Powered by USDA Calorie Counter SR 22.

Essential amino acids
Proteins Total:	1.45 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Calories in Pudding
Powered by USDA Calorie Counter SR 22.

Saturated fatty acids
Fats Total:	3.78 g

Saturated fatty acids:	1 g
Monounsaturated fatty acids:	2.28 g
Polyunsaturated fatty acids:	80 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	5 mg
Hexanoic/Caproic [6:0]:	4 mg
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	10 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.50 g
Heptadecanoic/Margaric [17:0]:	1 mg
Octadecanoic/Stearic [18:0]:	0.47 g
Eicosanoic/Arachidic [20:0]:	10 mg
Docosanoic/Behenic [22:0]:	9 mg
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	5 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	2.27 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	7 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	80 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	~
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Pudding
Powered by USDA Calorie Counter SR 22.

Ash:	0.51 g
Caffeine:	~
Theobromine:	~

Product Type:	Pudding

Weight Watchers Points:	3 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	3 / 10

Shorter URL for this page:	http://calobonga.com/_2mu

Did you know?...	Eating a variety of fiber-containing plant foods is important for bowel function, can reduce symptoms of chronic constipation, and hemorrhoids, and may lower the risk for heart disease and some cancers.

Related:	Puddings, tapioca, dry mix, prepared with whole milk Puddings, vanilla, dry mix, instant

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Pudding Nutrition Facts

130 calories in 100 g