Pudding Nutrition Facts

37 calories in 1 oz

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Calories in Pudding
Puddings, vanilla, ready-to-eat
37 calories in Pudding, 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
1.30 calories / gram
1 Weight Watchers point
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Calorie Sources:69% carbohydrates; 26% fats; 4% proteins
Fats:1.07 g (10 calories, 4% by weight)
Carbohydrates:6.41 g (26 calories, 23% by weight)
Proteins:0.41 g (2 calories, 1% by weight)
Alcohol:~
Water:20.32 g (72% by weight)
Fat Composition:68% monounsaturated; 30% saturated; 2% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:283.50 mcg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 container refrigerated 4 oz
1 container shelf stable 3.5 oz
Food Group:Sweets
USDA #:19201
Related Foods: Calories in Baked Sweet Potato
Calories in Butterbur
Calories in Sweet And Sour Dressing
Calories in Sweet Onions
Calories in Sweet Pepper
Calories in Sweet Potato
Calories in Sweet Potato Leaves
Sweet potato, cooked, boiled, without skin
Vitamin A:2 IU
Retinol:0.57 mcg
Retinol Activity Equivalent:0.57 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.84 mcg
Vitamin B-2:19.84 mcg
Vitamin B-3:14.18 mcg
Vitamin B-5:42.53 mcg
Vitamin B-6:2.84 mcg
Vitamin B-9:0.57 mcg
Food folate:0.57 mcg
Dietary Folate Equivalent:0.57 mcg
Folic acid:~
Vitamin B-12:0.04 mcg
Added Vitamin B-12:~
Choline:1.76 mg
Vitamin C:56.70 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:85.05 mcg
Added α-Tocopherol:~
β-Tocopherol:2.84 mcg
δ-Tocopherol:127.57 mcg
γ-Tocopherol:320.36 mcg
Vitamin K:0.17 mcg
Calcium (Ca):13.89 mg
Copper (Cu):2.84 mcg
Fluoride (F):~
Iron (Fe):25.52 mcg
Magnesium (Mg):1.13 mg
Manganese (Mn):2.84 mcg
Phosphorus (P):11.62 mg
Potassium (K):18.43 mg
Selenium (Se):~
Sodium (Na):40.26 mg
Zinc (Zn):45.36 mcg
Cholesterol:283.50 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.41 g
Dietary Fiber:~
Sugars Total:4.81 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:0.51 g
Maltose:~
Sucrose:4.30 g
Starch:~
Proteins Total:0.41 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.07 g
Saturated fatty acids:0.29 g
Monounsaturated fatty acids:0.65 g
Polyunsaturated fatty acids:22.68 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.42 mg
Hexanoic/Caproic [6:0]:1.13 mg
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:283.50 mcg
Octadecanoic/Stearic [18:0]:0.13 g
Eicosanoic/Arachidic [20:0]:2.84 mg
Docosanoic/Behenic [22:0]:2.55 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.42 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.64 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.98 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:22.68 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.14 g
Caffeine:~
Theobromine:~
Product Type:Pudding
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...McDonald's operates over 31,000 restaurants worldwide, employing more than 1.5 million people.
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