Pudding Nutrition Facts

143 calories in 1 container refrigerated 4 oz

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Calories in Pudding
Puddings, vanilla, ready-to-eat
143 calories in Pudding, 1 container refrigerated 4 oz
1 container refrigerated 4 oz = 110g ≈ 0.243lb ≈ 3.88oz
1.30 calories / gram
3 Weight Watchers points
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Calorie Sources:69% carbohydrates; 26% fats; 4% proteins
Fats:4.16 g (37 calories, 4% by weight)
Carbohydrates:24.86 g (99 calories, 23% by weight)
Proteins:1.60 g (6 calories, 1% by weight)
Alcohol:~
Water:78.83 g (72% by weight)
Fat Composition:68% monounsaturated; 30% saturated; 2% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:1.10 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 container refrigerated 4 oz
1 container shelf stable 3.5 oz
Food Group:Sweets
USDA #:19201
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Sweet potato, cooked, boiled, without skin
Vitamin A:7 IU
Retinol:2.20 mcg
Retinol Activity Equivalent:2.20 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:11 mcg
Vitamin B-2:77 mcg
Vitamin B-3:55 mcg
Vitamin B-5:165 mcg
Vitamin B-6:11 mcg
Vitamin B-9:2.20 mcg
Food folate:2.20 mcg
Dietary Folate Equivalent:2.20 mcg
Folic acid:~
Vitamin B-12:0.17 mcg
Added Vitamin B-12:~
Choline:6.82 mg
Vitamin C:220 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:330 mcg
Added α-Tocopherol:~
β-Tocopherol:11 mcg
δ-Tocopherol:495.00 mcg
γ-Tocopherol:1.24 mg
Vitamin K:0.66 mcg
Calcium (Ca):53.90 mg
Copper (Cu):11 mcg
Fluoride (F):~
Iron (Fe):99 mcg
Magnesium (Mg):4.40 mg
Manganese (Mn):11 mcg
Phosphorus (P):45.10 mg
Potassium (K):71.50 mg
Selenium (Se):~
Sodium (Na):0.16 g
Zinc (Zn):176 mcg
Cholesterol:1.10 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.86 g
Dietary Fiber:~
Sugars Total:18.67 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:1.98 g
Maltose:~
Sucrose:16.69 g
Starch:~
Proteins Total:1.60 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:4.16 g
Saturated fatty acids:1.11 g
Monounsaturated fatty acids:2.51 g
Polyunsaturated fatty acids:88 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:5.50 mg
Hexanoic/Caproic [6:0]:4.40 mg
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:11 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.55 g
Heptadecanoic/Margaric [17:0]:1.10 mg
Octadecanoic/Stearic [18:0]:0.52 g
Eicosanoic/Arachidic [20:0]:11 mg
Docosanoic/Behenic [22:0]:9.90 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.50 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:7.70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:88 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.56 g
Caffeine:~
Theobromine:~
Product Type:Pudding
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...In ancient Rome it was considered a sin to eat the flesh of a Woodpecker.
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