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Pudding Nutrition Facts

143 calories in 1 container refrigerated 4 oz

Calories in Pudding
Puddings, vanilla, ready-to-eat
143 calories in Pudding, 1 container refrigerated 4 oz
1 container refrigerated 4 oz = 110g ≈ 0.243lb ≈ 3.88oz
1.30 calories / gram
3 Weight Watchers points
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Calorie Sources:69% carbohydrates; 26% fats; 4% proteins
Fats:4.16 g (37 calories, 4% by weight)
Carbohydrates:24.86 g (99 calories, 23% by weight)
Proteins:1.60 g (6 calories, 1% by weight)
Alcohol:~
Water:78.83 g (72% by weight)
Fat Composition:68% monounsaturated; 30% saturated; 2% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:1.10 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 container refrigerated 4 oz
1 container shelf stable 3.5 oz
Food Group:Sweets
USDA #:19201
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Calories in Sweet Potato
Calories in Sweet Potato Leaves
Sweet potato, cooked, boiled, without skin
Vitamin A:7 IU
Retinol:2.20 mcg
Retinol Activity Equivalent:2.20 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:11 mcg
Vitamin B-2:77 mcg
Vitamin B-3:55 mcg
Vitamin B-5:165 mcg
Vitamin B-6:11 mcg
Vitamin B-9:2.20 mcg
Food folate:2.20 mcg
Dietary Folate Equivalent:2.20 mcg
Folic acid:~
Vitamin B-12:0.17 mcg
Added Vitamin B-12:~
Choline:6.82 mg
Vitamin C:220 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:330 mcg
Added α-Tocopherol:~
β-Tocopherol:11 mcg
δ-Tocopherol:495.00 mcg
γ-Tocopherol:1.24 mg
Vitamin K:0.66 mcg
Calcium (Ca):53.90 mg
Copper (Cu):11 mcg
Fluoride (F):~
Iron (Fe):99 mcg
Magnesium (Mg):4.40 mg
Manganese (Mn):11 mcg
Phosphorus (P):45.10 mg
Potassium (K):71.50 mg
Selenium (Se):~
Sodium (Na):0.16 g
Zinc (Zn):176 mcg
Cholesterol:1.10 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.86 g
Dietary Fiber:~
Sugars Total:18.67 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:1.98 g
Maltose:~
Sucrose:16.69 g
Starch:~
Proteins Total:1.60 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:4.16 g
Saturated fatty acids:1.11 g
Monounsaturated fatty acids:2.51 g
Polyunsaturated fatty acids:88 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:5.50 mg
Hexanoic/Caproic [6:0]:4.40 mg
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:11 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.55 g
Heptadecanoic/Margaric [17:0]:1.10 mg
Octadecanoic/Stearic [18:0]:0.52 g
Eicosanoic/Arachidic [20:0]:11 mg
Docosanoic/Behenic [22:0]:9.90 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.50 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:7.70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:88 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.56 g
Caffeine:~
Theobromine:~
Product Type:Pudding
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3cZ
Did you know?...Children who drink more than 12 ounces of fruit juice a day are getting too many calories from non nutrient dense foods. These children are at risk of obesity. If a child is drinking an excessive amount of juice they are also getting an excessive amount of calories. This juice may make them feel full and lead them to refuse nutrient dense foods essential for growth and development.
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