Pudding Nutrition Facts

126 calories in 1 container shelf stable 3.5 oz

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Calories in Pudding
Puddings, vanilla, ready-to-eat
126 calories in Pudding, 1 container shelf stable 3.5 oz
1 container shelf stable 3.5 oz = 97g ≈ 0.214lb ≈ 3.42oz
1.30 calories / gram
3 Weight Watchers points
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Calorie Sources:69% carbohydrates; 26% fats; 4% proteins
Fats:3.67 g (33 calories, 4% by weight)
Carbohydrates:21.92 g (88 calories, 23% by weight)
Proteins:1.41 g (6 calories, 1% by weight)
Alcohol:~
Water:69.51 g (72% by weight)
Fat Composition:68% monounsaturated; 30% saturated; 2% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:970.00 mcg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 container refrigerated 4 oz
1 container shelf stable 3.5 oz
Food Group:Sweets
USDA #:19201
Related Foods: Calories in Baked Sweet Potato
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Calories in Sweet Potato
Calories in Sweet Potato Leaves
Sweet potato, cooked, boiled, without skin
Vitamin A:6 IU
Retinol:1.94 mcg
Retinol Activity Equivalent:1.94 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:9.70 mcg
Vitamin B-2:67.90 mcg
Vitamin B-3:48.50 mcg
Vitamin B-5:145.50 mcg
Vitamin B-6:9.70 mcg
Vitamin B-9:1.94 mcg
Food folate:1.94 mcg
Dietary Folate Equivalent:1.94 mcg
Folic acid:~
Vitamin B-12:0.15 mcg
Added Vitamin B-12:~
Choline:6.01 mg
Vitamin C:194 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:291 mcg
Added α-Tocopherol:~
β-Tocopherol:9.70 mcg
δ-Tocopherol:436.50 mcg
γ-Tocopherol:1.10 mg
Vitamin K:0.58 mcg
Calcium (Ca):47.53 mg
Copper (Cu):9.70 mcg
Fluoride (F):~
Iron (Fe):87.30 mcg
Magnesium (Mg):3.88 mg
Manganese (Mn):9.70 mcg
Phosphorus (P):39.77 mg
Potassium (K):63.05 mg
Selenium (Se):~
Sodium (Na):0.14 g
Zinc (Zn):155.20 mcg
Cholesterol:970.00 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.92 g
Dietary Fiber:~
Sugars Total:16.46 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:1.75 g
Maltose:~
Sucrose:14.71 g
Starch:~
Proteins Total:1.41 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:3.67 g
Saturated fatty acids:0.98 g
Monounsaturated fatty acids:2.21 g
Polyunsaturated fatty acids:77.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:4.85 mg
Hexanoic/Caproic [6:0]:3.88 mg
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:9.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.49 g
Heptadecanoic/Margaric [17:0]:970 mcg
Octadecanoic/Stearic [18:0]:0.46 g
Eicosanoic/Arachidic [20:0]:9.70 mg
Docosanoic/Behenic [22:0]:8.73 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.85 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.20 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:6.79 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:77.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.49 g
Caffeine:~
Theobromine:~
Product Type:Pudding
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...While ketchup can hardly be considered a health food, it has been found to be a beneficial source of lycopene, an antioxidant which fights some forms of cancer. This is particularly true of the organic brands of ketchup. In fact, organic brands were found to contain three times as much lycopene as non-organic brands.
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