Pudding Nutrition Facts

126 calories in 1 container shelf stable 3.5 oz

Live queries:
Dried - 121 results
Gluten - 3 results
Basil - 8 results
Beef Top Round - 31 results

Calories in Pudding
Puddings, vanilla, ready-to-eat
126 calories in Pudding, 1 container shelf stable 3.5 oz
1 container shelf stable 3.5 oz = 97g ≈ 0.214lb ≈ 3.42oz
1.30 calories / gram
3 Weight Watchers points
  Need a good lawyer?

Calorie Sources:69% carbohydrates; 26% fats; 4% proteins
Fats:3.67 g (33 calories, 4% by weight)
Carbohydrates:21.92 g (88 calories, 23% by weight)
Proteins:1.41 g (6 calories, 1% by weight)
Alcohol:~
Water:69.51 g (72% by weight)
Fat Composition:68% monounsaturated; 30% saturated; 2% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:970.00 mcg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 container refrigerated 4 oz
1 container shelf stable 3.5 oz
Food Group:Sweets
USDA #:19201
Related Foods: Calories in Baked Sweet Potato
Calories in Extra Sweet Pineapple
Calories in Sweet And Sour Dressing
Calories in Sweet And Sour Sauce
Calories in Sweet Onions
Calories in Sweet Pepper
Calories in Sweet Potato
Sweet potato, cooked, boiled, without skin
Vitamin A:6 IU
Retinol:1.94 mcg
Retinol Activity Equivalent:1.94 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:9.70 mcg
Vitamin B-2:67.90 mcg
Vitamin B-3:48.50 mcg
Vitamin B-5:145.50 mcg
Vitamin B-6:9.70 mcg
Vitamin B-9:1.94 mcg
Food folate:1.94 mcg
Dietary Folate Equivalent:1.94 mcg
Folic acid:~
Vitamin B-12:0.15 mcg
Added Vitamin B-12:~
Choline:6.01 mg
Vitamin C:194 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:291 mcg
Added α-Tocopherol:~
β-Tocopherol:9.70 mcg
δ-Tocopherol:436.50 mcg
γ-Tocopherol:1.10 mg
Vitamin K:0.58 mcg
Calcium (Ca):47.53 mg
Copper (Cu):9.70 mcg
Fluoride (F):~
Iron (Fe):87.30 mcg
Magnesium (Mg):3.88 mg
Manganese (Mn):9.70 mcg
Phosphorus (P):39.77 mg
Potassium (K):63.05 mg
Selenium (Se):~
Sodium (Na):0.14 g
Zinc (Zn):155.20 mcg
Cholesterol:970.00 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.92 g
Dietary Fiber:~
Sugars Total:16.46 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:1.75 g
Maltose:~
Sucrose:14.71 g
Starch:~
Proteins Total:1.41 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:3.67 g
Saturated fatty acids:0.98 g
Monounsaturated fatty acids:2.21 g
Polyunsaturated fatty acids:77.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:4.85 mg
Hexanoic/Caproic [6:0]:3.88 mg
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:9.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.49 g
Heptadecanoic/Margaric [17:0]:970 mcg
Octadecanoic/Stearic [18:0]:0.46 g
Eicosanoic/Arachidic [20:0]:9.70 mg
Docosanoic/Behenic [22:0]:8.73 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.85 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.20 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:6.79 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:77.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.49 g
Caffeine:~
Theobromine:~
Product Type:Pudding
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3d0
Did you know?...A cockroach can live several weeks with its head cut off.
Related: Puddings, tapioca, dry mix, prepared with whole milk
Puddings, vanilla, dry mix, instant
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular