Puddings, vanilla, dry mix, instant, prepared with whole milk

162 calories in 0.5 cup

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Calories in Puddings, vanilla, dry mix, instant, prepared with whole milk
Puddings, vanilla, dry mix, instant, prepared with whole milk Suggest a better name
162 calories in 0.5 cup
0.5 cup = 142g ≈ 0.313lb ≈ 5.01oz
1.14 calories / gram
4 Weight Watchers points
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Calorie Sources:68% carbohydrates; 23% fats; 9% proteins
Fats:4.12 g (37 calories, 3% by weight)
Carbohydrates:27.97 g (112 calories, 20% by weight)
Proteins:3.83 g (15 calories, 3% by weight)
Alcohol:~
Water:104.37 g (74% by weight)
Fat Composition:64% saturated; 31% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:15.62 mg
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 package yield (2 cups)
Food Group:Sweets
USDA #:19203
Related Foods: Calories in Goat Milk
Ice creams, vanilla, light, soft-serve
Calories in Milk Substitutes
Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
Calories in Reduced Fat Milk
Calories in Sheep Milk
Vitamin A:149 IU
Retinol:32.66 mcg
Retinol Activity Equivalent:35.50 mcg
α-Carotene:~
β-Carotene:25.56 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:42.60 mcg
Vitamin B-2:184.60 mcg
Vitamin B-3:99.40 mcg
Vitamin B-5:369.20 mcg
Vitamin B-6:42.60 mcg
Vitamin B-9:5.68 mcg
Food folate:5.68 mcg
Dietary Folate Equivalent:5.68 mcg
Folic acid:~
Vitamin B-12:0.43 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.14 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.14 g
Copper (Cu):28.40 mcg
Fluoride (F):31.24 mcg
Iron (Fe):99.40 mcg
Magnesium (Mg):17.04 mg
Manganese (Mn):9.94 mcg
Phosphorus (P):0.28 g
Potassium (K):0.18 g
Selenium (Se):2.27 mcg
Sodium (Na):0.41 g
Zinc (Zn):468.60 mcg
Cholesterol:15.62 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:27.97 g
Dietary Fiber:~
Sugars Total:25.60 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.83 g
Essential amino acids
Phenylalanine:0.17 g
Leucine:0.35 g
Methionine:85.20 mg
Lysine:0.28 g
Isoleucine:0.21 g
Valine:0.24 g
Threonine:0.16 g
Tryptophan:42.60 mg
Histidine:99.40 mg
Arginine:0.13 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.27 g
Betaine:~
Cystine:28.40 mg
Glutamic acid:0.77 g
Glycine:71 mg
Hydroxyproline:~
Proline:0.35 g
Serine:0.20 g
Tyrosine:0.17 g
Fats Total:4.12 g
Saturated fatty acids:2.47 g
Monounsaturated fatty acids:1.19 g
Polyunsaturated fatty acids:0.21 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.13 g
Hexanoic/Caproic [6:0]:71 mg
Octanoic/Caprylic [8:0]:42.60 mg
Decanoic/Capric [10:0]:99.40 mg
Dodecanoic/Lauric [12:0]:0.11 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.41 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.09 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.51 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:99.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:71 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.85 g
Caffeine:~
Theobromine:~
Product Type:Puddings
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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