Puddings, vanilla, dry mix, instant, prepared with whole milk

649 calories in 1 package yield (2 cups)

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Calories in Puddings, vanilla, dry mix, instant, prepared with whole milk
Puddings, vanilla, dry mix, instant, prepared with whole milk Suggest a better name
649 calories in 1 package yield (2 cups)
1 package yield = 569g ≈ 1.254lb ≈ 20.07oz
1.14 calories / gram
14 Weight Watchers points
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Calorie Sources:68% carbohydrates; 23% fats; 9% proteins
Fats:16.50 g (149 calories, 3% by weight)
Carbohydrates:112.09 g (448 calories, 20% by weight)
Proteins:15.36 g (61 calories, 3% by weight)
Water:418.21 g (74% by weight)
Fat Composition:64% saturated; 31% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:62.59 mg
Serving Sizes: 100 g
0.5 cup
1 package yield (2 cups)
Food Group:Sweets
USDA #:19203
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Vitamin A:597 IU
Retinol:130.87 mcg
Retinol Activity Equivalent:142.25 mcg
β-Carotene:102.42 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:170.70 mcg
Vitamin B-2:739.70 mcg
Vitamin B-3:398.30 mcg
Vitamin B-5:1.48 mg
Vitamin B-6:170.70 mcg
Vitamin B-9:22.76 mcg
Food folate:22.76 mcg
Dietary Folate Equivalent:22.76 mcg
Folic acid:~
Vitamin B-12:1.71 mcg
Added Vitamin B-12:~
Vitamin C:4.55 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.57 g
Copper (Cu):113.80 mcg
Fluoride (F):125.18 mcg
Iron (Fe):398.30 mcg
Magnesium (Mg):68.28 mg
Manganese (Mn):39.83 mcg
Phosphorus (P):1.12 g
Potassium (K):0.73 g
Selenium (Se):9.10 mcg
Sodium (Na):1.63 g
Zinc (Zn):1.88 mg
Cholesterol:62.59 mg
Carbohydrates Total:112.09 g
Dietary Fiber:~
Sugars Total:102.59 g
Proteins Total:15.36 g
Essential amino acids
Phenylalanine:0.68 g
Leucine:1.42 g
Methionine:0.34 g
Lysine:1.14 g
Isoleucine:0.85 g
Valine:0.97 g
Threonine:0.63 g
Tryptophan:0.17 g
Histidine:0.40 g
Arginine:0.51 g
Non-essential amino acids
Alanine:0.51 g
Aspartic acid:1.08 g
Cystine:0.11 g
Glutamic acid:3.07 g
Glycine:0.28 g
Proline:1.42 g
Serine:0.80 g
Tyrosine:0.68 g
Fats Total:16.50 g
Saturated fatty acids:9.90 g
Monounsaturated fatty acids:4.78 g
Polyunsaturated fatty acids:0.85 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.51 g
Hexanoic/Caproic [6:0]:0.28 g
Octanoic/Caprylic [8:0]:0.17 g
Decanoic/Capric [10:0]:0.40 g
Dodecanoic/Lauric [12:0]:0.46 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.65 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.38 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.05 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.40 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.44 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.57 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.28 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.40 g
Product Type:Puddings
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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