Puddings, vanilla, dry mix, instant, prepared with whole milk

649 calories in 1 package yield (2 cups)

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Calories in Puddings, vanilla, dry mix, instant, prepared with whole milk
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649 calories in 1 package yield (2 cups)
1 package yield = 569g ≈ 1.254lb ≈ 20.07oz
1.14 calories / gram
14 Weight Watchers points
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Calorie Sources:68% carbohydrates; 23% fats; 9% proteins
Fats:16.50 g (149 calories, 3% by weight)
Carbohydrates:112.09 g (448 calories, 20% by weight)
Proteins:15.36 g (61 calories, 3% by weight)
Water:418.21 g (74% by weight)
Fat Composition:64% saturated; 31% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:62.59 mg
Serving Sizes: 100 g
0.5 cup
1 package yield (2 cups)
Food Group:Sweets
USDA #:19203
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Vitamin A:597 IU
Retinol:130.87 mcg
Retinol Activity Equivalent:142.25 mcg
β-Carotene:102.42 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:170.70 mcg
Vitamin B-2:739.70 mcg
Vitamin B-3:398.30 mcg
Vitamin B-5:1.48 mg
Vitamin B-6:170.70 mcg
Vitamin B-9:22.76 mcg
Food folate:22.76 mcg
Dietary Folate Equivalent:22.76 mcg
Folic acid:~
Vitamin B-12:1.71 mcg
Added Vitamin B-12:~
Vitamin C:4.55 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.57 g
Copper (Cu):113.80 mcg
Fluoride (F):125.18 mcg
Iron (Fe):398.30 mcg
Magnesium (Mg):68.28 mg
Manganese (Mn):39.83 mcg
Phosphorus (P):1.12 g
Potassium (K):0.73 g
Selenium (Se):9.10 mcg
Sodium (Na):1.63 g
Zinc (Zn):1.88 mg
Cholesterol:62.59 mg
Carbohydrates Total:112.09 g
Dietary Fiber:~
Sugars Total:102.59 g
Proteins Total:15.36 g
Essential amino acids
Phenylalanine:0.68 g
Leucine:1.42 g
Methionine:0.34 g
Lysine:1.14 g
Isoleucine:0.85 g
Valine:0.97 g
Threonine:0.63 g
Tryptophan:0.17 g
Histidine:0.40 g
Arginine:0.51 g
Non-essential amino acids
Alanine:0.51 g
Aspartic acid:1.08 g
Cystine:0.11 g
Glutamic acid:3.07 g
Glycine:0.28 g
Proline:1.42 g
Serine:0.80 g
Tyrosine:0.68 g
Fats Total:16.50 g
Saturated fatty acids:9.90 g
Monounsaturated fatty acids:4.78 g
Polyunsaturated fatty acids:0.85 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.51 g
Hexanoic/Caproic [6:0]:0.28 g
Octanoic/Caprylic [8:0]:0.17 g
Decanoic/Capric [10:0]:0.40 g
Dodecanoic/Lauric [12:0]:0.46 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.65 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.38 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.05 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.40 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.44 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.57 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.28 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.40 g
Product Type:Puddings
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Animal meats, butter, whole milk, and some tropical plant oils, such as palm and coconut, are the main sources of saturated fat, which is the least healthy type of fat. Saturated fat raises the level of LDL (bad) cholesterol, which causes numerous health problems if consumed in large quantities. Most saturated fats are solid at room temperature.
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