Puddings, vanilla, dry mix, regular, prepared with whole milk

158 calories in 0.5 cup

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Calories in Puddings, vanilla, dry mix, regular, prepared with whole milk
Puddings, vanilla, dry mix, regular, prepared with whole milk Suggest a better name
158 calories in 0.5 cup
0.5 cup = 140g ≈ 0.309lb ≈ 4.94oz
1.13 calories / gram
3 Weight Watchers points
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Calorie Sources:67% carbohydrates; 23% fats; 10% proteins
Fats:4.06 g (37 calories, 3% by weight)
Carbohydrates:26.49 g (106 calories, 19% by weight)
Proteins:3.92 g (16 calories, 3% by weight)
Alcohol:~
Water:104.29 g (74% by weight)
Fat Composition:65% saturated; 28% monounsaturated; 7% polyunsaturated
Trans Fat :~
Dietary Fiber:0.14 g
Cholesterol:12.60 mg
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 package yield (2 cups)
Food Group:Sweets
USDA #:19207
Related Foods: Bread, whole-wheat, prepared from recipe, toasted
Calories in Homemade Chocolate Milk
Ice creams, vanilla, light, soft-serve
Calories in Milk Chocolate
Milk, producer, fluid, 3.7% milkfat
Soymilk, chocolate, unfortified
Calories in Vanilla Yogurt
Calories in Whole Wheat Bread
Vitamin A:197 IU
Retinol:56 mcg
Retinol Activity Equivalent:56 mcg
α-Carotene:~
β-Carotene:8.40 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:42 mcg
Vitamin B-2:196 mcg
Vitamin B-3:98 mcg
Vitamin B-5:448.00 mcg
Vitamin B-6:28.00 mcg
Vitamin B-9:5.60 mcg
Food folate:5.60 mcg
Dietary Folate Equivalent:5.60 mcg
Folic acid:~
Vitamin B-12:0.43 mcg
Added Vitamin B-12:~
Choline:15.68 mg
Vitamin C:~
Vitamin D:63
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.54 mcg
Vitamin D (D2 + D3):1.54 mcg
Vitamin E:84 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.28 mcg
Calcium (Ca):0.14 g
Copper (Cu):28.00 mcg
Fluoride (F):~
Iron (Fe):56.00 mcg
Magnesium (Mg):12.60 mg
Manganese (Mn):7.00 mcg
Phosphorus (P):0.10 g
Potassium (K):0.17 g
Selenium (Se):4.62 mcg
Sodium (Na):0.22 g
Zinc (Zn):462 mcg
Cholesterol:12.60 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:26.49 g
Dietary Fiber:0.14 g
Sugars Total:23.93 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.92 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:4.06 g
Saturated fatty acids:2.30 g
Monounsaturated fatty acids:0.99 g
Polyunsaturated fatty acids:0.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:84 mg
Hexanoic/Caproic [6:0]:84 mg
Octanoic/Caprylic [8:0]:84 mg
Decanoic/Capric [10:0]:84 mg
Dodecanoic/Lauric [12:0]:84 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.35 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.02 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.43 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.99 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:84 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.26 g
Caffeine:~
Theobromine:~
Product Type:Puddings
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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