Puddings, vanilla, dry mix, regular, prepared with whole milk

632 calories in 1 package yield (2 cups)

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Calories in Puddings, vanilla, dry mix, regular, prepared with whole milk
Puddings, vanilla, dry mix, regular, prepared with whole milk Suggest a better name
632 calories in 1 package yield (2 cups)
1 package yield = 559g ≈ 1.232lb ≈ 19.72oz
1.13 calories / gram
14 Weight Watchers points
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Calorie Sources:67% carbohydrates; 23% fats; 10% proteins
Fats:16.21 g (146 calories, 3% by weight)
Carbohydrates:105.76 g (423 calories, 19% by weight)
Proteins:15.65 g (63 calories, 3% by weight)
Alcohol:~
Water:416.40 g (74% by weight)
Fat Composition:65% saturated; 28% monounsaturated; 7% polyunsaturated
Trans Fat :~
Dietary Fiber:0.56 g
Cholesterol:50.31 mg
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 package yield (2 cups)
Food Group:Sweets
USDA #:19207
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Calories in Evaporated Milk
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Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
Calories in Vanilla Extract
Calories in Whole Wheat Pita
Vitamin A:788 IU
Retinol:223.60 mcg
Retinol Activity Equivalent:223.60 mcg
α-Carotene:~
β-Carotene:33.54 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:167.70 mcg
Vitamin B-2:782.60 mcg
Vitamin B-3:391.30 mcg
Vitamin B-5:1.79 mg
Vitamin B-6:111.80 mcg
Vitamin B-9:22.36 mcg
Food folate:22.36 mcg
Dietary Folate Equivalent:22.36 mcg
Folic acid:~
Vitamin B-12:1.73 mcg
Added Vitamin B-12:~
Choline:62.61 mg
Vitamin C:~
Vitamin D:252
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):6.15 mcg
Vitamin D (D2 + D3):6.15 mcg
Vitamin E:335.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.12 mcg
Calcium (Ca):0.55 g
Copper (Cu):111.80 mcg
Fluoride (F):~
Iron (Fe):223.60 mcg
Magnesium (Mg):50.31 mg
Manganese (Mn):27.95 mcg
Phosphorus (P):0.41 g
Potassium (K):0.67 g
Selenium (Se):18.45 mcg
Sodium (Na):0.87 g
Zinc (Zn):1.84 mg
Cholesterol:50.31 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:105.76 g
Dietary Fiber:0.56 g
Sugars Total:95.53 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.65 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:16.21 g
Saturated fatty acids:9.17 g
Monounsaturated fatty acids:3.97 g
Polyunsaturated fatty acids:1.06 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.34 g
Hexanoic/Caproic [6:0]:0.34 g
Octanoic/Caprylic [8:0]:0.34 g
Decanoic/Capric [10:0]:0.34 g
Dodecanoic/Lauric [12:0]:0.34 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.40 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.08 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.73 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.97 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.73 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.34 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.03 g
Caffeine:~
Theobromine:~
Product Type:Puddings
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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