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Puddings, vanilla, dry mix, regular, prepared with whole milk

632 calories in 1 package yield (2 cups)

Calories in Puddings, vanilla, dry mix, regular, prepared with whole milk
Puddings, vanilla, dry mix, regular, prepared with whole milk Suggest a better name
632 calories in 1 package yield (2 cups)
1 package yield = 559g ≈ 1.232lb ≈ 19.72oz
1.13 calories / gram
14 Weight Watchers points
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Calorie Sources:67% carbohydrates; 23% fats; 10% proteins
Fats:16.21 g (146 calories, 3% by weight)
Carbohydrates:105.76 g (423 calories, 19% by weight)
Proteins:15.65 g (63 calories, 3% by weight)
Alcohol:~
Water:416.40 g (74% by weight)
Fat Composition:65% saturated; 28% monounsaturated; 7% polyunsaturated
Trans Fat :~
Dietary Fiber:0.56 g
Cholesterol:50.31 mg
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 package yield (2 cups)
Food Group:Sweets
USDA #:19207
Related Foods: Bread, whole-wheat, commercially prepared, toasted
Calories in Chocolate
Calories in Chocolate Milk Shake
Calories in Milk Chocolate
Calories in Tropical Trail Mix
Calories in Vanilla Cream Pie
Calories in Whole Milk
Calories in Whole Wheat Bread
Vitamin A:788 IU
Retinol:223.60 mcg
Retinol Activity Equivalent:223.60 mcg
α-Carotene:~
β-Carotene:33.54 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:167.70 mcg
Vitamin B-2:782.60 mcg
Vitamin B-3:391.30 mcg
Vitamin B-5:1.79 mg
Vitamin B-6:111.80 mcg
Vitamin B-9:22.36 mcg
Food folate:22.36 mcg
Dietary Folate Equivalent:22.36 mcg
Folic acid:~
Vitamin B-12:1.73 mcg
Added Vitamin B-12:~
Choline:62.61 mg
Vitamin C:~
Vitamin D:252
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):6.15 mcg
Vitamin D (D2 + D3):6.15 mcg
Vitamin E:335.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.12 mcg
Calcium (Ca):0.55 g
Copper (Cu):111.80 mcg
Fluoride (F):~
Iron (Fe):223.60 mcg
Magnesium (Mg):50.31 mg
Manganese (Mn):27.95 mcg
Phosphorus (P):0.41 g
Potassium (K):0.67 g
Selenium (Se):18.45 mcg
Sodium (Na):0.87 g
Zinc (Zn):1.84 mg
Cholesterol:50.31 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:105.76 g
Dietary Fiber:0.56 g
Sugars Total:95.53 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.65 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:16.21 g
Saturated fatty acids:9.17 g
Monounsaturated fatty acids:3.97 g
Polyunsaturated fatty acids:1.06 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.34 g
Hexanoic/Caproic [6:0]:0.34 g
Octanoic/Caprylic [8:0]:0.34 g
Decanoic/Capric [10:0]:0.34 g
Dodecanoic/Lauric [12:0]:0.34 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.40 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.08 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.73 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.97 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.73 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.34 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.03 g
Caffeine:~
Theobromine:~
Product Type:Puddings
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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