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Puddings, tapioca, dry mix, prepared with 2% milk

105 calories in 100 g

Calories in Puddings, tapioca, dry mix, prepared with 2% milk
Puddings, tapioca, dry mix, prepared with 2% milk Suggest a better name
105 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.05 calories / gram
2 Weight Watchers points
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Calorie Sources:75% carbohydrates; 14% fats; 11% proteins
Fats:1.67 g (15 calories, 2% by weight)
Carbohydrates:19.56 g (78 calories, 20% by weight)
Proteins:2.88 g (12 calories, 3% by weight)
Alcohol:~
Water:75.01 g (75% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:6 mg
Caffeine:~
Serving Sizes: 100 g
Food Group:Sweets
USDA #:19209
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Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
Milk, canned, evaporated, with added vitamin A
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Calories in Milkshake Mix
Vitamin A:160 IU
Retinol:46 mcg
Retinol Activity Equivalent:47 mcg
α-Carotene:~
β-Carotene:10 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:30 mcg
Vitamin B-2:140 mcg
Vitamin B-3:70 mcg
Vitamin B-5:270 mcg
Vitamin B-6:30 mcg
Vitamin B-9:4 mcg
Food folate:4 mcg
Dietary Folate Equivalent:4 mcg
Folic acid:~
Vitamin B-12:0.25 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:700 mcg
Vitamin D:34
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.90 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.10 g
Copper (Cu):10 mcg
Fluoride (F):~
Iron (Fe):60 mcg
Magnesium (Mg):12 mg
Manganese (Mn):7 mcg
Phosphorus (P):82 mg
Potassium (K):0.13 g
Selenium (Se):2 mcg
Sodium (Na):0.12 g
Zinc (Zn):350 mcg
Cholesterol:6 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.56 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.88 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.28 g
Methionine:70 mg
Lysine:0.22 g
Isoleucine:0.17 g
Valine:0.19 g
Threonine:0.13 g
Tryptophan:40 mg
Histidine:70 mg
Arginine:0.10 g
Non-essential amino acids
Alanine:0.10 g
Aspartic acid:0.21 g
Betaine:~
Cystine:20 mg
Glutamic acid:0.60 g
Glycine:60 mg
Hydroxyproline:~
Proline:0.27 g
Serine:0.15 g
Tyrosine:0.13 g
Fats Total:1.67 g
Saturated fatty acids:0.99 g
Monounsaturated fatty acids:0.45 g
Polyunsaturated fatty acids:60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:50 mg
Hexanoic/Caproic [6:0]:30 mg
Octanoic/Caprylic [8:0]:10 mg
Decanoic/Capric [10:0]:40 mg
Dodecanoic/Lauric [12:0]:40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.16 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.43 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.20 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.41 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:30 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.87 g
Caffeine:~
Theobromine:~
Product Type:Puddings
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...An 8 ounce glass of pure carrot juice will usually provide up to 10% of the daily recommend intake level of potassium. It should be known that individuals who suffer from kidney disease, should avoid taking in large amounts of potassium, as it can be very harmful on the organs.
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