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Tapioca Pudding Nutrition Facts

37 calories in 1 oz

Calories in Tapioca Pudding
Puddings, tapioca, ready-to-eat
37 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
1.30 calories / gram
1 Weight Watchers point
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Calorie Sources:67% carbohydrates; 27% fats; 6% proteins
Fats:1.10 g (10 calories, 4% by weight)
Carbohydrates:6.15 g (25 calories, 22% by weight)
Proteins:0.55 g (2 calories, 2% by weight)
Alcohol:~
Water:20.37 g (72% by weight)
Fat Composition:71% monounsaturated; 27% saturated; 2% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:283.50 mcg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 container refrigerated 4 oz
1 container shelf stable 3.5 oz
Food Group:Sweets
USDA #:19218
Related Foods: Calories in Chocolate Pudding
Calories in Pudding
Calories in Rice Pudding
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:5.67 mcg
Vitamin B-2:25.52 mcg
Vitamin B-3:17.01 mcg
Vitamin B-5:65.21 mcg
Vitamin B-6:5.67 mcg
Vitamin B-9:0.85 mcg
Food folate:0.85 mcg
Dietary Folate Equivalent:0.85 mcg
Folic acid:~
Vitamin B-12:0.06 mcg
Added Vitamin B-12:~
Choline:1.76 mg
Vitamin C:85.05 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:42.53 mcg
Added α-Tocopherol:~
β-Tocopherol:5.67 mcg
δ-Tocopherol:235.30 mcg
γ-Tocopherol:507.46 mcg
Vitamin K:0.11 mcg
Calcium (Ca):20.13 mg
Copper (Cu):2.84 mcg
Fluoride (F):~
Iron (Fe):31.19 mcg
Magnesium (Mg):1.70 mg
Manganese (Mn):2.84 mcg
Phosphorus (P):17.01 mg
Potassium (K):26.08 mg
Selenium (Se):~
Sodium (Na):41.11 mg
Zinc (Zn):62.37 mcg
Cholesterol:283.50 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.15 g
Dietary Fiber:~
Sugars Total:4.23 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:0.67 g
Maltose:~
Sucrose:3.56 g
Starch:~
Proteins Total:0.55 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.10 g
Saturated fatty acids:0.27 g
Monounsaturated fatty acids:0.72 g
Polyunsaturated fatty acids:19.84 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:283.50 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.70 mg
Pentadecanoic [15:0]:283.50 mcg
Hexadecanoic/Palmitic [16:0]:0.12 g
Heptadecanoic/Margaric [17:0]:567 mcg
Octadecanoic/Stearic [18:0]:0.14 g
Eicosanoic/Arachidic [20:0]:2.84 mg
Docosanoic/Behenic [22:0]:2.84 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.72 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.98 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:19.84 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.18 g
Caffeine:~
Theobromine:~
Product Type:Tapioca
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Related: Frozen novelties, ice type, fruit, no sugar added
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