Tapioca Pudding Nutrition Facts

143 calories in 1 container refrigerated 4 oz

Calories in Tapioca Pudding
Puddings, tapioca, ready-to-eat
143 calories in 1 container refrigerated 4 oz
1 container refrigerated 4 oz = 110g ≈ 0.243lb ≈ 3.88oz
1.30 calories / gram
3 Weight Watchers points
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Calorie Sources:67% carbohydrates; 27% fats; 6% proteins
Fats:4.27 g (38 calories, 4% by weight)
Carbohydrates:23.86 g (95 calories, 22% by weight)
Proteins:2.14 g (9 calories, 2% by weight)
Alcohol:~
Water:79.02 g (72% by weight)
Fat Composition:71% monounsaturated; 27% saturated; 2% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:1.10 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 container refrigerated 4 oz
1 container shelf stable 3.5 oz
Food Group:Sweets
USDA #:19218
Related Foods: Calories in Chocolate Pudding
Calories in Pudding
Calories in Rice Pudding
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:22 mcg
Vitamin B-2:99 mcg
Vitamin B-3:66 mcg
Vitamin B-5:253.00 mcg
Vitamin B-6:22 mcg
Vitamin B-9:3.30 mcg
Food folate:3.30 mcg
Dietary Folate Equivalent:3.30 mcg
Folic acid:~
Vitamin B-12:0.23 mcg
Added Vitamin B-12:~
Choline:6.82 mg
Vitamin C:330 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:165 mcg
Added α-Tocopherol:~
β-Tocopherol:22 mcg
δ-Tocopherol:913 mcg
γ-Tocopherol:1.97 mg
Vitamin K:0.44 mcg
Calcium (Ca):78.10 mg
Copper (Cu):11 mcg
Fluoride (F):~
Iron (Fe):121 mcg
Magnesium (Mg):6.60 mg
Manganese (Mn):11 mcg
Phosphorus (P):66 mg
Potassium (K):0.10 g
Selenium (Se):~
Sodium (Na):0.16 g
Zinc (Zn):242 mcg
Cholesterol:1.10 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.86 g
Dietary Fiber:~
Sugars Total:16.40 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:2.60 g
Maltose:~
Sucrose:13.81 g
Starch:~
Proteins Total:2.14 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:4.27 g
Saturated fatty acids:1.06 g
Monounsaturated fatty acids:2.78 g
Polyunsaturated fatty acids:77 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.10 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6.60 mg
Pentadecanoic [15:0]:1.10 mg
Hexadecanoic/Palmitic [16:0]:0.45 g
Heptadecanoic/Margaric [17:0]:2.20 mg
Octadecanoic/Stearic [18:0]:0.56 g
Eicosanoic/Arachidic [20:0]:11 mg
Docosanoic/Behenic [22:0]:11 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.78 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:7.70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:77 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.70 g
Caffeine:~
Theobromine:~
Product Type:Tapioca
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...In the United States, lettuce is the second most popular fresh vegetable.
Related: Frozen novelties, ice type, fruit, no sugar added
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