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Tapioca Pudding Nutrition Facts

126 calories in 1 container shelf stable 3.5 oz

Calories in Tapioca Pudding
Puddings, tapioca, ready-to-eat
126 calories in 1 container shelf stable 3.5 oz
1 container shelf stable 3.5 oz = 97g ≈ 0.214lb ≈ 3.42oz
1.30 calories / gram
3 Weight Watchers points
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Calorie Sources:67% carbohydrates; 27% fats; 6% proteins
Fats:3.76 g (34 calories, 4% by weight)
Carbohydrates:21.04 g (84 calories, 22% by weight)
Proteins:1.89 g (8 calories, 2% by weight)
Alcohol:~
Water:69.68 g (72% by weight)
Fat Composition:71% monounsaturated; 27% saturated; 2% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:970.00 mcg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 container refrigerated 4 oz
1 container shelf stable 3.5 oz
Food Group:Sweets
USDA #:19218
Related Foods: Calories in Chocolate Pudding
Calories in Pudding
Calories in Rice Pudding
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:19.40 mcg
Vitamin B-2:87.30 mcg
Vitamin B-3:58.20 mcg
Vitamin B-5:223.10 mcg
Vitamin B-6:19.40 mcg
Vitamin B-9:2.91 mcg
Food folate:2.91 mcg
Dietary Folate Equivalent:2.91 mcg
Folic acid:~
Vitamin B-12:0.20 mcg
Added Vitamin B-12:~
Choline:6.01 mg
Vitamin C:291 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:145.50 mcg
Added α-Tocopherol:~
β-Tocopherol:19.40 mcg
δ-Tocopherol:805.10 mcg
γ-Tocopherol:1.74 mg
Vitamin K:0.39 mcg
Calcium (Ca):68.87 mg
Copper (Cu):9.70 mcg
Fluoride (F):~
Iron (Fe):106.70 mcg
Magnesium (Mg):5.82 mg
Manganese (Mn):9.70 mcg
Phosphorus (P):58.20 mg
Potassium (K):89.24 mg
Selenium (Se):~
Sodium (Na):0.14 g
Zinc (Zn):213.40 mcg
Cholesterol:970.00 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.04 g
Dietary Fiber:~
Sugars Total:14.46 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:2.29 g
Maltose:~
Sucrose:12.17 g
Starch:~
Proteins Total:1.89 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:3.76 g
Saturated fatty acids:0.93 g
Monounsaturated fatty acids:2.45 g
Polyunsaturated fatty acids:67.90 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:970 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.82 mg
Pentadecanoic [15:0]:970 mcg
Hexadecanoic/Palmitic [16:0]:0.40 g
Heptadecanoic/Margaric [17:0]:1.94 mg
Octadecanoic/Stearic [18:0]:0.49 g
Eicosanoic/Arachidic [20:0]:9.70 mg
Docosanoic/Behenic [22:0]:9.70 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.45 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:6.79 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:67.90 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.62 g
Caffeine:~
Theobromine:~
Product Type:Tapioca
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...China uses 45 billion chopsticks per year. 25 million trees are chopped down to make 'em sticks.
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