Puddings, coconut cream, dry mix, regular, prepared with 2% milk

146 calories in 0.5 cup

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Calories in Puddings, coconut cream, dry mix, regular, prepared with 2% milk
Puddings, coconut cream, dry mix, regular, prepared with 2% milk Suggest a better name
146 calories in 0.5 cup
0.5 cup = 140g ≈ 0.309lb ≈ 4.94oz
1.04 calories / gram
3 Weight Watchers points
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Calorie Sources:67% carbohydrates; 21% fats; 12% proteins
Fats:3.50 g (32 calories, 3% by weight)
Carbohydrates:24.92 g (100 calories, 18% by weight)
Proteins:4.34 g (17 calories, 3% by weight)
Alcohol:~
Water:105.84 g (76% by weight)
Fat Composition:75% saturated; 22% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:0.28 g
Cholesterol:9.80 mg
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 package yield (2 cups)
Food Group:Sweets
USDA #:19219
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Vitamin A:238 IU
Retinol:67.20 mcg
Retinol Activity Equivalent:68.60 mcg
α-Carotene:~
β-Carotene:16.80 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:42 mcg
Vitamin B-2:196 mcg
Vitamin B-3:126 mcg
Vitamin B-5:406 mcg
Vitamin B-6:196 mcg
Vitamin B-9:5.60 mcg
Food folate:5.60 mcg
Dietary Folate Equivalent:5.60 mcg
Folic acid:~
Vitamin B-12:0.36 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:980.00 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.16 g
Copper (Cu):28.00 mcg
Fluoride (F):~
Iron (Fe):280 mcg
Magnesium (Mg):22.40 mg
Manganese (Mn):42 mcg
Phosphorus (P):0.12 g
Potassium (K):0.22 g
Selenium (Se):3.22 mcg
Sodium (Na):0.23 g
Zinc (Zn):518 mcg
Cholesterol:9.80 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.92 g
Dietary Fiber:0.28 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.34 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.39 g
Methionine:98 mg
Lysine:0.31 g
Isoleucine:0.24 g
Valine:0.27 g
Threonine:0.18 g
Tryptophan:56.00 mg
Histidine:98 mg
Arginine:0.17 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.31 g
Betaine:~
Cystine:28.00 mg
Glutamic acid:0.85 g
Glycine:84 mg
Hydroxyproline:~
Proline:0.38 g
Serine:0.21 g
Tyrosine:0.18 g
Fats Total:3.50 g
Saturated fatty acids:2.52 g
Monounsaturated fatty acids:0.73 g
Polyunsaturated fatty acids:98 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:84 mg
Hexanoic/Caproic [6:0]:56.00 mg
Octanoic/Caprylic [8:0]:0.11 g
Decanoic/Capric [10:0]:0.13 g
Dodecanoic/Lauric [12:0]:0.59 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.45 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.74 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.36 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:56.00 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.66 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:70 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:42 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.40 g
Caffeine:~
Theobromine:~
Product Type:Puddings
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Sodium is the primary cation (positive ion) in extracellular fluids in animals and humans. These fluids, such as blood plasma and extracellular fluids in other tissues, bathe cells and carry out transport functions for nutrients and wastes.
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