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Puddings, coconut cream, dry mix, regular, prepared with 2% milk

581 calories in 1 package yield (2 cups)

Calories in Puddings, coconut cream, dry mix, regular, prepared with 2% milk
Puddings, coconut cream, dry mix, regular, prepared with 2% milk Suggest a better name
581 calories in 1 package yield (2 cups)
1 package yield = 559g ≈ 1.232lb ≈ 19.72oz
1.04 calories / gram
13 Weight Watchers points
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Calorie Sources:67% carbohydrates; 21% fats; 12% proteins
Fats:13.98 g (126 calories, 3% by weight)
Carbohydrates:99.50 g (398 calories, 18% by weight)
Proteins:17.33 g (69 calories, 3% by weight)
Alcohol:~
Water:422.60 g (76% by weight)
Fat Composition:75% saturated; 22% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:1.12 g
Cholesterol:39.13 mg
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 package yield (2 cups)
Food Group:Sweets
USDA #:19219
Related Foods: Calories in Coconut
Calories in Goat Milk
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
Calories in Mixed Vegetables
Calories in Muscle Milk Light
Calories in Reduced Fat Milk
Calories in Reduced Fat Sour Cream
Calories in Vanilla Cream Pie
Vitamin A:950 IU
Retinol:268.32 mcg
Retinol Activity Equivalent:273.91 mcg
α-Carotene:~
β-Carotene:67.08 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:167.70 mcg
Vitamin B-2:782.60 mcg
Vitamin B-3:503.10 mcg
Vitamin B-5:1.62 mg
Vitamin B-6:782.60 mcg
Vitamin B-9:22.36 mcg
Food folate:22.36 mcg
Dietary Folate Equivalent:22.36 mcg
Folic acid:~
Vitamin B-12:1.45 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:3.91 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.63 g
Copper (Cu):111.80 mcg
Fluoride (F):~
Iron (Fe):1.12 mg
Magnesium (Mg):89.44 mg
Manganese (Mn):167.70 mcg
Phosphorus (P):0.50 g
Potassium (K):0.89 g
Selenium (Se):12.86 mcg
Sodium (Na):0.91 g
Zinc (Zn):2.07 mg
Cholesterol:39.13 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:99.50 g
Dietary Fiber:1.12 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.33 g
Essential amino acids
Phenylalanine:0.78 g
Leucine:1.57 g
Methionine:0.39 g
Lysine:1.23 g
Isoleucine:0.95 g
Valine:1.06 g
Threonine:0.73 g
Tryptophan:0.22 g
Histidine:0.39 g
Arginine:0.67 g
Non-essential amino acids
Alanine:0.56 g
Aspartic acid:1.23 g
Betaine:~
Cystine:0.11 g
Glutamic acid:3.41 g
Glycine:0.34 g
Hydroxyproline:~
Proline:1.51 g
Serine:0.84 g
Tyrosine:0.73 g
Fats Total:13.98 g
Saturated fatty acids:10.06 g
Monounsaturated fatty acids:2.91 g
Polyunsaturated fatty acids:0.39 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.34 g
Hexanoic/Caproic [6:0]:0.22 g
Octanoic/Caprylic [8:0]:0.45 g
Decanoic/Capric [10:0]:0.50 g
Dodecanoic/Lauric [12:0]:2.35 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.79 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.96 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.45 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.22 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.63 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.28 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.59 g
Caffeine:~
Theobromine:~
Product Type:Puddings
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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