Frostings, chocolate, creamy, ready-to-eat

397 calories in 100 g

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Frostings, chocolate, creamy, ready-to-eat Suggest a better name
Weight Loss Rating:
Total Calories:397 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.97 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:60% carbohydrates; 39% fats
Fats:17.60 g (155 calories, 18% by weight)
Carbohydrates:63.20 g (240 calories, 63% by weight)
Proteins:1.10 g (2 calories, 1% by weight)
Alcohol:~
Water:17 g (17% by weight)
Fat Composition:54% monounsaturated; 33% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:0.90 g (1% by weight)
Cholesterol:~
Caffeine:2 mg
Serving Sizes: 100 g
2 tbsp creamy
Food Group:Sweets
USDA #:19226
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Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:10 mcg
Vitamin B-2:10 mcg
Vitamin B-3:110 mcg
Vitamin B-5:20 mcg
Vitamin B-6:5 mcg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:6.90 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.56 mg
Added α-Tocopherol:~
β-Tocopherol:60 mcg
δ-Tocopherol:1.80 mg
γ-Tocopherol:7.26 mg
Vitamin K:~
Calcium (Ca):8 mg
Copper (Cu):200 mcg
Fluoride (F):~
Iron (Fe):1.42 mg
Magnesium (Mg):21 mg
Manganese (Mn):240 mcg
Phosphorus (P):79 mg
Potassium (K):0.20 g
Selenium (Se):0.80 mcg
Sodium (Na):0.18 g
Zinc (Zn):290 mcg
Cholesterol:~
Phytosterols:34 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:63.20 g
Dietary Fiber:0.90 g
Sugars Total:57.70 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.10 g
Essential amino acids
Phenylalanine:50 mg
Leucine:60 mg
Methionine:10 mg
Lysine:50 mg
Isoleucine:40 mg
Valine:60 mg
Threonine:40 mg
Tryptophan:10 mg
Histidine:10 mg
Arginine:60 mg
Non-essential amino acids
Alanine:50 mg
Aspartic acid:0.10 g
Betaine:~
Cystine:10 mg
Glutamic acid:0.16 g
Glycine:40 mg
Hydroxyproline:~
Proline:40 mg
Serine:40 mg
Tyrosine:40 mg
Fats Total:17.60 g
Saturated fatty acids:5.52 g
Monounsaturated fatty acids:9.02 g
Polyunsaturated fatty acids:2.13 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.41 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.06 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.02 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1 g
Caffeine:2 mg
Theobromine:79 mg
Product Type:Frostings
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_374
Did you know?...The egg shell may have as many as 17,000 tiny pores over its surface. Through them, the egg can absorb flavors and odors. Storing them in their cartons helps keep them fresh.
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