Frostings, chocolate, creamy, ready-to-eat

163 calories in 2 tbsp creamy

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Total Calories:163 calories in 2 tbsp creamy
Serving Weight:2 tbsp creamy = 41g ≈ 0.090lb ≈ 1.45oz
Caloric Density:3.97 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:60% carbohydrates; 39% fats
Fats:7.22 g (64 calories, 18% by weight)
Carbohydrates:25.91 g (98 calories, 63% by weight)
Proteins:0.45 g (1 calorie, 1% by weight)
Alcohol:~
Water:6.97 g (17% by weight)
Fat Composition:54% monounsaturated; 33% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:0.37 g (1% by weight)
Cholesterol:~
Caffeine:820 mcg
Serving Sizes: 100 g
2 tbsp creamy
Food Group:Sweets
USDA #:19226
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:4.10 mcg
Vitamin B-2:4.10 mcg
Vitamin B-3:45.10 mcg
Vitamin B-5:8.20 mcg
Vitamin B-6:2.05 mcg
Vitamin B-9:0.41 mcg
Food folate:0.41 mcg
Dietary Folate Equivalent:0.41 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.83 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:639.60 mcg
Added α-Tocopherol:~
β-Tocopherol:24.60 mcg
δ-Tocopherol:738 mcg
γ-Tocopherol:2.98 mg
Vitamin K:~
Calcium (Ca):3.28 mg
Copper (Cu):82 mcg
Fluoride (F):~
Iron (Fe):582.20 mcg
Magnesium (Mg):8.61 mg
Manganese (Mn):98.40 mcg
Phosphorus (P):32.39 mg
Potassium (K):80.36 mg
Selenium (Se):0.33 mcg
Sodium (Na):75.03 mg
Zinc (Zn):118.90 mcg
Cholesterol:~
Phytosterols:13.94 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:25.91 g
Dietary Fiber:0.37 g
Sugars Total:23.66 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.45 g
Essential amino acids
Phenylalanine:20.50 mg
Leucine:24.60 mg
Methionine:4.10 mg
Lysine:20.50 mg
Isoleucine:16.40 mg
Valine:24.60 mg
Threonine:16.40 mg
Tryptophan:4.10 mg
Histidine:4.10 mg
Arginine:24.60 mg
Non-essential amino acids
Alanine:20.50 mg
Aspartic acid:41 mg
Betaine:~
Cystine:4.10 mg
Glutamic acid:65.60 mg
Glycine:16.40 mg
Hydroxyproline:~
Proline:16.40 mg
Serine:16.40 mg
Tyrosine:16.40 mg
Fats Total:7.22 g
Saturated fatty acids:2.26 g
Monounsaturated fatty acids:3.70 g
Polyunsaturated fatty acids:0.87 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:41 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.99 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.25 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.70 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.87 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:36.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.41 g
Caffeine:820 mcg
Theobromine:32.39 mg
Product Type:Frostings
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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