Frostings, chocolate, creamy, ready-to-eat

163 calories in 2 tbsp creamy

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Weight Loss Rating:
Total Calories:163 calories in 2 tbsp creamy
Serving Weight:2 tbsp creamy = 41g ≈ 0.090lb ≈ 1.45oz
Caloric Density:3.97 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:60% carbohydrates; 39% fats
Fats:7.22 g (64 calories, 18% by weight)
Carbohydrates:25.91 g (98 calories, 63% by weight)
Proteins:0.45 g (1 calorie, 1% by weight)
Alcohol:~
Water:6.97 g (17% by weight)
Fat Composition:54% monounsaturated; 33% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:0.37 g (1% by weight)
Cholesterol:~
Caffeine:820 mcg
Serving Sizes: 100 g
2 tbsp creamy
Food Group:Sweets
USDA #:19226
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:4.10 mcg
Vitamin B-2:4.10 mcg
Vitamin B-3:45.10 mcg
Vitamin B-5:8.20 mcg
Vitamin B-6:2.05 mcg
Vitamin B-9:0.41 mcg
Food folate:0.41 mcg
Dietary Folate Equivalent:0.41 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.83 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:639.60 mcg
Added α-Tocopherol:~
β-Tocopherol:24.60 mcg
δ-Tocopherol:738 mcg
γ-Tocopherol:2.98 mg
Vitamin K:~
Calcium (Ca):3.28 mg
Copper (Cu):82 mcg
Fluoride (F):~
Iron (Fe):582.20 mcg
Magnesium (Mg):8.61 mg
Manganese (Mn):98.40 mcg
Phosphorus (P):32.39 mg
Potassium (K):80.36 mg
Selenium (Se):0.33 mcg
Sodium (Na):75.03 mg
Zinc (Zn):118.90 mcg
Cholesterol:~
Phytosterols:13.94 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:25.91 g
Dietary Fiber:0.37 g
Sugars Total:23.66 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.45 g
Essential amino acids
Phenylalanine:20.50 mg
Leucine:24.60 mg
Methionine:4.10 mg
Lysine:20.50 mg
Isoleucine:16.40 mg
Valine:24.60 mg
Threonine:16.40 mg
Tryptophan:4.10 mg
Histidine:4.10 mg
Arginine:24.60 mg
Non-essential amino acids
Alanine:20.50 mg
Aspartic acid:41 mg
Betaine:~
Cystine:4.10 mg
Glutamic acid:65.60 mg
Glycine:16.40 mg
Hydroxyproline:~
Proline:16.40 mg
Serine:16.40 mg
Tyrosine:16.40 mg
Fats Total:7.22 g
Saturated fatty acids:2.26 g
Monounsaturated fatty acids:3.70 g
Polyunsaturated fatty acids:0.87 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:41 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.99 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.25 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.70 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.87 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:36.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.41 g
Caffeine:820 mcg
Theobromine:32.39 mg
Product Type:Frostings
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Unlike other fats, trans fats are neither required nor beneficial for health. Eating trans fat increases the risk of coronary heart disease. For these reasons, health authorities worldwide recommend that consumption of trans fat be reduced to trace amounts.
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