Frostings, coconut-nut, ready-to-eat

433 calories in 100 g

Live queries:
Raspberries - 4 results
Boiled Egg - 3 results
Rolled Oats - 3 results
Burger - 41 results

Frostings, coconut-nut, ready-to-eat Suggest a better name
Weight Loss Rating:
Total Calories:433 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.33 calories / gram
Weight Watchers Counter:10 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:50% fats; 49% carbohydrates; 1% proteins
Fats:24 g (216 calories, 24% by weight)
Carbohydrates:52.70 g (211 calories, 53% by weight)
Proteins:1.50 g (6 calories, 2% by weight)
Alcohol:~
Water:21 g (21% by weight)
Fat Composition:48% monounsaturated; 38% saturated; 14% polyunsaturated
Trans Fat :3.74 g (4% by weight)
Dietary Fiber:2.50 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 package (16 oz)
0.1 package
Food Group:Sweets
USDA #:19227
Related Foods: Calories in Coconut
Calories in Coconut Cream
Calories in Coconut Creme Pie
Calories in Coconut Custard Pie
Calories in Coconut Milk
Nuts, macadamia nuts, dry roasted, with salt added
Nuts, macadamia nuts, dry roasted, without salt added
Calories in Pistachios
Vitamin A:4 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:2 mcg
β-Cryptoxanthin:1 mcg
Lycopene:~
Lutein + Zeaxanthin:1 mcg
Vitamin B-1:30 mcg
Vitamin B-2:10 mcg
Vitamin B-3:210 mcg
Vitamin B-5:150 mcg
Vitamin B-6:40 mcg
Vitamin B-9:2 mcg
Food folate:2 mcg
Dietary Folate Equivalent:2 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:7.20 mg
Vitamin C:200 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.09 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.90 mcg
Calcium (Ca):13 mg
Copper (Cu):120 mcg
Fluoride (F):~
Iron (Fe):540 mcg
Magnesium (Mg):19 mg
Manganese (Mn):670 mcg
Phosphorus (P):63 mg
Potassium (K):0.19 g
Selenium (Se):2.50 mcg
Sodium (Na):0.19 g
Zinc (Zn):410 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:52.70 g
Dietary Fiber:2.50 g
Sugars Total:40 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.50 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:24 g
Saturated fatty acids:8.63 g
Monounsaturated fatty acids:10.78 g
Polyunsaturated fatty acids:3.26 g
Trans fatty acids:3.74 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:30 mg
Octanoic/Caprylic [8:0]:0.41 g
Decanoic/Capric [10:0]:0.33 g
Dodecanoic/Lauric [12:0]:2.64 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.05 g
Pentadecanoic [15:0]:4 mg
Hexadecanoic/Palmitic [16:0]:2.18 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:1.86 g
Eicosanoic/Arachidic [20:0]:40 mg
Docosanoic/Behenic [22:0]:40 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.75 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.07 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.80 g
Caffeine:~
Theobromine:~
Product Type:Frostings
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_5d3
Did you know?...Orange leaves can be boiled to make tea.
Related: Frostings, chocolate, creamy, ready-to-eat
Frostings, cream cheese-flavor, ready-to-eat
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular