Frostings, coconut-nut, ready-to-eat

165 calories in 0.1 package

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Total Calories:165 calories in 0.1 package
Serving Weight:0.1 package = 38g ≈ 0.084lb ≈ 1.34oz
Caloric Density:4.33 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:50% fats; 49% carbohydrates; 1% proteins
Fats:9.12 g (82 calories, 24% by weight)
Carbohydrates:20.03 g (80 calories, 53% by weight)
Proteins:0.57 g (2 calories, 2% by weight)
Alcohol:~
Water:7.98 g (21% by weight)
Fat Composition:48% monounsaturated; 38% saturated; 14% polyunsaturated
Trans Fat :1.42 g (4% by weight)
Dietary Fiber:0.95 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 package (16 oz)
0.1 package
Food Group:Sweets
USDA #:19227
Related Foods: Calories in Coconut
Calories in Coconut Cream
Calories in Coconut Creme Pie
Calories in Coconut Custard Pie
Calories in Coconut Milk
Nuts, macadamia nuts, dry roasted, with salt added
Nuts, macadamia nuts, dry roasted, without salt added
Calories in Pistachios
Vitamin A:2 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.76 mcg
β-Cryptoxanthin:0.38 mcg
Lycopene:~
Lutein + Zeaxanthin:0.38 mcg
Vitamin B-1:11.40 mcg
Vitamin B-2:3.80 mcg
Vitamin B-3:79.80 mcg
Vitamin B-5:57 mcg
Vitamin B-6:15.20 mcg
Vitamin B-9:0.76 mcg
Food folate:0.76 mcg
Dietary Folate Equivalent:0.76 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.74 mg
Vitamin C:76 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:414.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.48 mcg
Calcium (Ca):4.94 mg
Copper (Cu):45.60 mcg
Fluoride (F):~
Iron (Fe):205.20 mcg
Magnesium (Mg):7.22 mg
Manganese (Mn):254.60 mcg
Phosphorus (P):23.94 mg
Potassium (K):70.68 mg
Selenium (Se):0.95 mcg
Sodium (Na):74.10 mg
Zinc (Zn):155.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.03 g
Dietary Fiber:0.95 g
Sugars Total:15.20 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.57 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:9.12 g
Saturated fatty acids:3.28 g
Monounsaturated fatty acids:4.10 g
Polyunsaturated fatty acids:1.24 g
Trans fatty acids:1.42 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:11.40 mg
Octanoic/Caprylic [8:0]:0.16 g
Decanoic/Capric [10:0]:0.13 g
Dodecanoic/Lauric [12:0]:1 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.40 g
Pentadecanoic [15:0]:1.52 mg
Hexadecanoic/Palmitic [16:0]:0.83 g
Heptadecanoic/Margaric [17:0]:3.80 mg
Octadecanoic/Stearic [18:0]:0.71 g
Eicosanoic/Arachidic [20:0]:15.20 mg
Docosanoic/Behenic [22:0]:15.20 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.09 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:7.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:49.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.30 g
Caffeine:~
Theobromine:~
Product Type:Frostings
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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