Frostings, white, fluffy, dry mix, prepared with water

769 calories in 1 package yields

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Frostings, white, fluffy, dry mix, prepared with water Suggest a better name
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Total Calories:769 calories in 1 package yields
Serving Weight:1 package yields = 315g ≈ 0.694lb ≈ 11.11oz
Caloric Density:2.44 calories / gram
Weight Watchers Counter:15 Weight Watchers points
 
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Calorie Sources:98% carbohydrates; 2% proteins
Fats:~
Carbohydrates:197.19 g (789 calories, 63% by weight)
Proteins:4.72 g (19 calories, 2% by weight)
Alcohol:~
Water:110.88 g (35% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 package yields
0.1 package
Food Group:Sweets
USDA #:19247
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:3.15 mcg
Vitamin B-2:63 mcg
Vitamin B-3:2.08 mg
Vitamin B-5:94.50 mcg
Vitamin B-6:3.15 mcg
Vitamin B-9:6.30 mcg
Food folate:6.30 mcg
Dietary Folate Equivalent:6.30 mcg
Folic acid:~
Vitamin B-12:0.03 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):12.60 mg
Copper (Cu):63 mcg
Fluoride (F):~
Iron (Fe):189 mcg
Magnesium (Mg):6.30 mg
Manganese (Mn):15.75 mcg
Phosphorus (P):15.75 mg
Potassium (K):0.24 g
Selenium (Se):8.19 mcg
Sodium (Na):0.49 g
Zinc (Zn):63 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:197.19 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.72 g
Essential amino acids
Phenylalanine:0.25 g
Leucine:0.38 g
Methionine:0.13 g
Lysine:0.32 g
Isoleucine:0.22 g
Valine:0.28 g
Threonine:0.19 g
Tryptophan:31.50 mg
Histidine:94.50 mg
Arginine:0.28 g
Non-essential amino acids
Alanine:0.32 g
Aspartic acid:0.47 g
Betaine:~
Cystine:94.50 mg
Glutamic acid:0.63 g
Glycine:0.32 g
Hydroxyproline:~
Proline:0.25 g
Serine:0.32 g
Tyrosine:0.16 g
Fats Total:~
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.89 g
Caffeine:~
Theobromine:~
Product Type:Frostings
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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